In this age of ** ads, it seems that everyone feels a little fat. Seeing what others tell you to be perfect in the future, it seems that that is your ultimate goal in life.
In fact, no person's body is born most of the time. Just as your dad is tall, so you grow tall, and your mom is fat, you will grow fat too. If your parents have been skinny all their lives, you probably won't be fat.
It's like my mom didn't weigh more than 90 pounds when she was at her heaviest. So it's hard for me to get over 100 pounds. It is generally 80 to 100 pounds. It's really hard to get over 100 pounds.
Many people say that it is difficult, but in fact, it is not how difficult it is, but it is clear that you are living a good life in this state, why should you ask for hardship? For example, my weight is 98 pounds, and under normal circumstances, it is difficult for me to gain weight by eating more, unless I wear a few more clothes in winter, but I can be a little heavier.
But in the summer, you can lose a few pounds by sweating a few pounds. Like my husband, after running for half a year, he accidentally lost 20 pounds, and he lost more than 120 pounds to more than 100 pounds. It's troublesome now, you only need to turn fat into sweat to lose weight, but you can't turn rice into meat so easily when you get fat.
Now he hasn't run for three months, and he's trying to eat more than he eats, but people's appetite is so big, he usually doesn't eat two bowls of food, and it's really hard for you to eat three bowls. Then fattening has become a protracted problem.
Some people will say: Isn't it because you are not fat? If you were fat, you wouldn't say that. Let me tell you about my neighbors. This girl has been fat since she was a child, and she has been one hundred and twenty or thirty pounds until she got married, and she hasn't seen her for a year after she got married, and she has lost weight to more than one hundred and thirty pounds, and she has completely changed into a person. At first glance I thought it was her sister because her sister was thin. She told me how she felt after losing weight, such as the fact that it used to be effortless to carry a bucket of water, but now it is impossible to carry it with water. My body also feels not as good as before. Everything is a little more tiring than before.
Many doctors say that fat people are prone to three highs, but they do not say that thin people are prone to three lows. I had a stomachache and went for a colonoscopy. The doctor said that you are too thin, the intestinal wall is very thin, and it is easy to perforate if you are not careful, so it is better to be fat. This time for the operation, the doctor said that you have a slimming reaction that is a little bigger than others, and someone else cuts off a piece with fat filling, and you cut a piece and leaves a piece empty.
As an adult, of course, we can accept that everyone has different needs, but we must never follow the crowd, see your most comfortable state, others say that 100 pounds is the best, you can tell yourself, 120 pounds is your best state. As long as you are in good health, even 160 pounds is the best you should have.