After winter, people's resistance gradually declines, and it is not easy to resist cold, so winter is a good season to tonify the kidney and strengthen yang, and the kidney plays a great role in our human body.
The health of our human bones, teeth, hair, ears, and even intelligence is closely related to the kidneys.
Today I would like to share with you a recognized "treasure of the kidney", that is, mulberry. In order to be able to taste mulberries all year round, mulberries are preserved in various ways. It has an effect that ordinary fruits do not have.
Nutrition of mulberries:
1. The fatty acids contained in mulberries can decompose fat, reduce blood lipids, and prevent blood lipid sclerosis.
2. Mulberries also contain a large amount of black hair pigment, which can make your hair black and shiny, and can also delay aging.
3. Mulberries can also brighten the eyes and relieve the symptoms of eye fatigue and dryness.
4. The most important point is that mulberries have been called "the fruit of the kidney" since ancient times! According to the records of mulberries in ancient books, mulberries enter the liver and kidneys, which can nourish the liver and kidneys, nourish the blood and replenish the blood. Mulberry paste made with mulberry as the main ingredient is a tonic for generations to pay tribute to the royal family.
Mulberry jam. Ingredients: mulberry, wolfberry, red date, lemon, honey.
1. Prepare fresh mulberries and soak them in water for 10 minutes, which can effectively remove pesticide residues and dust. After soaking, wash it several times and put in sunscreen to control the moisture. Prepare some red dates and goji berries and wash them. Use a tool to remove the jujube kernel and cut it into small pieces with scissors.
2. Put the washed mulberries, jujubes and wolfberries into the casserole in turn, pour in an appropriate amount of water, bring to a boil over high heat, turn to medium-low heat and cook for 40 minutes. Pay attention to the casserole or stainless steel pot for boiling, try not to choose an iron pot or aluminum pot. As you boil, the color becomes darker and the soup thickens.
3. In order to play a natural preservative role, you can prepare a lemon, remove the seeds, squeeze the lemon juice of half a lemon into it, boil it again, turn to the lowest heat and boil for another 20 minutes. Be sure to stir constantly with a spoon during the boiling process to prevent it from sticking to the pan.
4. After the second boiling, the mulberry paste has become very viscous, at this time we turn off the heat and let it cool, put it in a warm state, and then add an appropriate amount of honey to it, stir well.
5. After it is completely cooled, put the mulberry paste into a clean glass sealed jar and store it in the refrigerator, so that it can be drunk for a long time. The mulberry paste produced in this way is genuine, rich in flavor, and nutritious as ginseng bird's nest.
Dried mulberries. Ingredients: mulberry, baking soda, salt.
1. First of all, rinse the picked mulberries with water, and then gently knead them with water with salt and baking soda, repeat several times, and then soak them for about 20 minutes.
2. Wash the soaked mulberries with water again, not to wake up, just wake up. Pour the cleaned mulberries into the pot, spread them flat, and add a little water, so that they can be heated better evenly.
3. Cook on high heat for about 10 minutes, the color of the mulberries of the steamed hands is slightly lighter, get the mulberries out, spread them flat, put them in the sun to dry, and the time of drying is according to the size of the sun.
Five black soups. Ingredients: black beans, dried black mulberries, black sesame, black chicken, fish gelatin, Huaishan, red dates.
1. After preparing the above ingredients, clean them separately, then prepare a pot, clean all the ingredients, and pour an appropriate amount of water into the pot.
2. Simmer for 2 hours over water, and add the wolfberries for the last 5 minutes. The whole soup has the fragrance of black beans and the sweetness brought out by dried mulberries, which is really delicious.