KidneysIt is one of the important organs of the human body, which is responsible for important functions such as eliminating waste products, regulating blood pressure, and maintaining water balance. Therefore, conservationKidneysFor the bodyHealthCrucial. Cordyceps flowersWidely regarded as one of the champions of kidney nourishment, it is endowed with the ability to nourish the spleen and kidneys, relieve cough and reduce phlegmBoosts immunitymedicinal properties. In the modern fast-pacedlifePeople often neglect the bodyHealthThe importance of the whileCordyceps flowersAs a nutritious ingredient, for protectionKidneysand boosting immunity played a positive role. So, let's take a closer lookCordyceps flowersThe miraculous effect of it!
1. Nourish the kidneys and enhance immunity
Cordyceps flowersRich in proteinAmino acidsand vitamins, especially potassium, calcium, zinc and other trace elements. These nutrients are ideal for:KidneysThe maintenance is of great significance, which can effectively replenish the nutrients needed by the body and enhanceKidneysfunction, improve immunity. Long-term consumptionCordyceps flowersIt can help the body to better resist diseases and the aggression of the external environment, and improve the body'sResistanceto prevent the occurrence of colds and other diseases.
2. Cough and phlegm, respiratory health care
Cordyceps flowersIt has a significant cough and phlegm effect, forRespiratory tractThe question is particularly valid. In the cold and dry winter, many people are prone to coughing, phlegm, etc., and this is because:Respiratory tractCaused by dryness of the mucous membranes. Cordyceps flowersBiological activityIngredients can be effectively improvedRespiratory tractThe condition of the mucous membranes, promotes the discharge of sputum, relieves the symptoms of cough and phlegm, protectsRespiratory systemofHealth
3. Improve mental power and enhance physical strength
Cordyceps flowersContains abundantAmino acidsand a variety of trace elements, these components are essential for the brain and bodyHealthVery important. NutritiousCordyceps flowerscan improve brain power, improveFocuswithMemory, perfect for brain workers and students. In addition,Cordyceps flowersIt also has the effect of enhancing physical strength, which can improve the body's endurance andResistanceto relieve feelings of fatigue and fatigue.
For better enjoymentCordyceps flowersThe nutritional value that we can use to make a delicious dishCordyceps flowersEgg broth。Next, I will share with you how to make it, so that you can enjoy a bowl of warm and nourishing kidney soup on a cold winter day.
1. Prepare the ingredients:
2. Handling materials:
will be freshCordyceps flowersPut it in a basin and add an appropriate amountTable saltand water, soak for 20 minutes, then take out and wash with water for later use. KonjacIt also needs to be washed with clean water for later use. Crack the eggs into a bowl and beat for later use.
3. Fried eggs:
4. Boiled soup:
Add the fried egg cubes to an appropriate amount of water and bring to a boil over high heat. After boiling, switch to low heat and cook until the soup turns thick and white, and the taste is delicious and delicious.
5. Add cordyceps flowers and konjac:
will be washedCordyceps flowerswithKonjacAdd to the pot and bring to a boil again. At this time, it willCeleryCut the leaves into thin pieces and set aside.
6. Seasoning tasting:
will be in moderationTable saltAdd to the soup and stir to combine. Adjust the amount of salt to your taste. If you like, you can also add the cut oneCeleryleaves, stir well again.
In this way, a delicious servingCordyceps flowersEgg brothThat's it. This soup is rich in soup and delicious, and the egg cubes are tender and delicious. Cordyceps flowersThe nutrition and taste blend perfectly together, and not only canTonify the kidneysNourish blood, and you canBoosts immunityto improve the bodyResistance
1.If you are using freshCordyceps flowersFor stir-frying, it is recommended firstBlanch。And today we chose to make it into a soup, so there is no need to proceedBlanchDispose. After frying the eggs, add an appropriate amount of water and bring them to a boil over high heat. The eggs are made in this way with a better taste and a rich and delicious soup.
2.Add a small amountKonjacYes, it can be providedFat lossbenefits: CookedKonjacIt's smooth and firm, and the taste is great.
Cordyceps flowersAs a good product for nourishing the kidneys, it hasTonify the kidneysEssence, cough and phlegmBoosts immunityand other effects on our bodyHealthVery beneficial. By willingCordyceps flowersPair it with other ingredients such as eggs andKonjac, which can make a delicious kidney soup. During the cold winter months, enjoy a bowl of warm and nourishingCordyceps flowersEgg broth, which can not only supplement nutrition, but also maintainKidneys, improve the body's immunity, is winterlifeA delicacy in the world.
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