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How often should I wash my hair? Wash at night or during the day?
Hello everyone, I'm xxx, as an experienced old Chinese medicine doctor, I am often asked questions about hair care.
The most common of these is how often you wash your hair and whether you should wash it at night or during the day. Today, I'm going to give you a little bit of knowledge about this.
First of all, about the frequency of shampooing. In fact, there is no set answer to the question of how often to wash your hair, because everyone's hair quality, activity level, and environment are different. Generally speaking, people with oily hair are recommended to wash their hair once a day due to the high oil secretion of the scalp to avoid problems such as clogged pores caused by excessive oil and hair loss. For people with dry hair, it is recommended to wash your hair once every two days in order to protect your scalp due to the low oil secretion. For people with normal hair, you can decide according to your actual situation and needs, and the general recommendation is to wash your hair once every two days.
Secondly, on the question of whether to wash at night or during the day. In fact, there is no fixed answer to this question. Some people have a habit of washing their hair in the morning when they wake up because it makes them feel refreshed and start their day. Others are accustomed to washing their hair at night because it makes them feel relaxed and helps them sleep. However, it should be noted that after washing your hair at night, you must make sure that your hair is completely dry before going to bed to avoid moisture invading your head and affecting your health.
Finally, I would like to remind everyone that no matter how often you choose to wash your hair, and when you choose to wash your hair, be mindful of using a gentle shampoo and conditioner to avoid excessive use of heat and chemicals that can cause damage to your hair.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!