Does drinking yogurt after being drunk work?
With the acceleration of the pace of modern life, socializing and gathering have become an important part of people's social activities. In such occasions, drinking is unavoidable. However, excessive alcohol consumption can cause harm to the body and even trigger alcohol poisoning. As a result, many people seek out some relief from drunkenness. Among them, drinking yogurt has become a popular practice. So, does drinking yogurt after being drunk really work? This article will examine this issue.
1. Beneficial ingredients in yogurt.
Yogurt is a nutritious, easy-to-digest drink that contains a lot of probiotics and protein. These probiotics can help maintain the balance of intestinal flora and promote the proper functioning of the digestive system. At the same time, protein provides the body with the energy and nutrients it needs, helping to restore strength and relieve symptoms of drunkenness.
2. The benefits of drinking yogurt after being drunk.
1.Protect the gastric mucosa: Excessive alcohol consumption can cause irritation and damage to the gastric mucosa, leading to stomach pain, excessive stomach acid and other problems. Drinking some yogurt can form a protective film that reduces the irritation of the stomach lining by alcohol, thereby reducing stomach discomfort.
2.Reduce symptoms of drunkenness: The probiotics and proteins in yogurt can provide the body with the nutrients and energy it needs, helping to relieve symptoms of drunkenness such as dizziness, headaches, and nausea.
3.Promote alcohol metabolism: Some ingredients in yogurt can promote alcohol metabolism and accelerate the excretion of alcohol from the body, thereby reducing the damage of alcohol to the body.
3. Precautions for drinking yogurt after being drunk.
1.Drink in moderation: While drinking yogurt can relieve symptoms of drunkenness, drinking too much may increase the burden on the body. It is recommended to drink about 100-200 ml of yogurt each time, and do not drink too much.
2.Pay attention to the timing: It is best to wait for a while before drinking yogurt after being drunk to avoid aggravating the stomach upset. In general, it is better to wait about 1-2 hours before drinking yogurt.
3.Avoid drinking on an empty stomach: Drinking yogurt on an empty stomach may irritate the stomach lining and worsen stomach discomfort. It is recommended to consume after a meal or with food.
4.Choose the right type of yogurt: It's best to choose a yoghurt that's sugar-free, low-fat, and high-protein, as it's better for your health.
4. Other ways to relieve drunkenness.
In addition to drinking yogurt, there are many other ways to help relieve symptoms of drunkenness. For example:
1.Drink plenty of water: Drinking plenty of water after drinking alcohol can help speed up the excretion of alcohol from the body and reduce the damage of alcohol to the body. It is advisable to drink plenty of water before and after drinking.
2.Fruits and vegetables: Fruits and vegetables contain a lot of vitamins and minerals that can help the body metabolize alcohol better and relieve symptoms of drunkenness. It is advisable to eat plenty of fruits and vegetables before and after drinking.
3.Rest: Drinking too much alcohol can easily make people tired and sleepy, and the best way to do this is to rest well and allow the body to fully recover.
In conclusion, there are certain benefits to drinking yogurt after being drunk, but you need to pay attention to drinking it in moderation, pay attention to timing, avoid drinking on an empty stomach, and choose the right type of yogurt. At the same time, you can also try other ways to relieve drunkenness, such as drinking plenty of water, eating plenty of fruits and vegetables, and resting. While these methods can help relieve symptoms of drunkenness, the best thing to do is to drink in moderation or avoid alcohol as much as possible and maintain a healthy lifestyle.