What to eat after being drunk to relieve hangover fast
Drunkenness is a problem that everyone can encounter, and it affects not only physical health but also work and life. Therefore, how to quickly relieve hangover has become an important issue. This article will introduce what to eat after being drunk to relieve hangover fast and help you quickly regain sobriety.
1. Causes and harms of drunkenness.
Drunkenness refers to symptoms such as dizziness, headache, nausea, vomiting, etc., that occur due to excessive alcohol consumption. The cause of drunkenness is mainly due to the inhibitory effect of alcohol on the central nervous system, which leads to abnormal functioning of various systems of the body. Long-term heavy alcohol consumption can cause serious harm to the body, such as liver disease, cardiovascular disease, cancer, etc.
2. What to eat to relieve hangover quickly after getting drunk.
1.Fruit.
The fruit is rich in vitamin C and fructose, which can help speed up alcohol metabolism and relieve symptoms of drunkenness. In particular, citrus fruits, such as oranges and grapefruits, are rich in vitamin B1 and vitamin B6, which can accelerate the decomposition and metabolism of alcohol. In addition, fruits such as watermelon and grapes can also play a hangover cure.
2.Honey.
Honey contains a lot of fructose and glucose, which can promote the breakdown and metabolism of alcohol, thus acting as an antihangover. At the same time, honey also has a laxative effect, which can relieve symptoms such as constipation after drunkenness.
3.Mung bean soup.
Mung bean soup has the effect of clearing heat and detoxifying, diuresis and swelling, and can accelerate the excretion of alcohol from urine, thus playing a role in relieving hangover. At the same time, mung bean soup is also rich in B vitamins and minerals, which can help replenish the nutrients needed by the body.
4.Milk.
Milk contains a lot of protein and calcium, which can protect the gastric mucosa and reduce the irritation of alcohol to the stomach. At the same time, milk contains tryptophan, which can help calm the nerves, promote sleep, and relieve fatigue and discomfort after drunkenness.
5.Ginger tea.
Ginger tea can stimulate gastrointestinal peristalsis, accelerate the excretion of alcohol from the intestines, and at the same time have a stomach-warming effect, which can relieve stomach discomfort after drunkenness. In addition, ginger tea is also rich in vitamins and minerals that can help replenish the nutrients needed by the body.
3. Precautions for hangover.
1.Don't drink alcohol on an empty stomach: It's a good idea to eat some food before drinking, which can slow down the absorption of alcohol and reduce the level of drunkenness. At the same time, drink slowly and don't drink it all in one gulp.
2.Don't mix multiple alcohols: Mixing different types of alcohol increases the risk of drunkenness and can also cause more harm to the body.
3.Don't drink too much: Drinking too much alcohol can not only lead to drunkenness but can also cause serious harm to the body. Therefore, the amount of alcohol consumed should be controlled and the rules and etiquette of drinking should be observed.
4.Pay attention to your diet: Drink with some foods, which can slow down the absorption of alcohol and reduce the degree of drunkenness. At the same time, you should avoid eating foods that are too greasy, spicy, and irritating to avoid adverse effects on the body.
5.Pay attention to your physical condition: You should be aware of your physical condition before drinking alcohol and do not drink alcohol when you are unwell or sick. In addition, pregnant and breastfeeding women should avoid alcohol.
6.Pay attention to the choice of hangover method: The hangover cure method is not a panacea, and the appropriate hangover method should be chosen according to the specific situation. At the same time, unscientific or unsafe hangover methods should be avoided to avoid adverse effects on the body.
In conclusion, after being drunk, you should choose a suitable hangover treatment method to relieve your symptoms, and you should also pay attention to controlling the amount of alcohol you drink and observing the rules and etiquette of drinking. In daily life, you should pay attention to your physical health, maintain a healthy lifestyle and work style.