Selenium is 30 times that of onion and is on the market in large quantities! Middle aged and elderly

Mondo Health Updated on 2024-02-23

Spring'sGastronomy, can always bring people the ultimate good enjoyment. Among them, the nutrient-richPea grainsIt has become a favorite choice for many people, and its taste is endless. This article will introduce onePea grainsStir-fryRiceofGastronomyThe production process is full of aroma and unique taste, which makes people salivate.

PeasIt is a nutritious ingredient that is rich in proteinLecithinCaroteneDietary fiber, calcium, phosphorus, potassium and other trace elements. Selenium is one of the essential trace elements in the body, which has important functions such as anti-aging. It is especially suitable for middle-aged and elderly people, and can help maintain good health.

Pea grainsFull and abundant, like a small flower blooming in spring, each grain is full of love. When cleaning,Pea grainsGently roll in the water, as if enjoying the soothing of the clear water. Cook for two minutes, letPea grainsDancing in the pot to release an intoxicating fragrance.

Shiitake mushroomsAsPea grainsStir-fryRiceThe finishing touch,Dried shiitake mushroomsA deeper aroma. After soaking,Shiitake mushroomsCut into small pieces and fragrant. Compare it withPea grainsBlending, as if the spring breeze is blowing, bringing infinite vitality.

Dried shiitake mushroomsAfter careful soaking, they returned to a full posture, and they gently made a slight "click" sound on the board, as if telling the story of growth. The rich aroma that emanates from the stir-fry permeates the entire areaKitchen, every bite is intoxicating.

BaconThe addition is not only forPea grainsStir-fryRiceIt adds a crispy and delicious flavor and harmonizes the texture of the whole dish. BaconThe stir-fried dices bring a unique flavor and make people have a great appetite.

BaconThe moment it is put into the pot, there is a slight popping sound of oil splashes, and then a fragrant breath is released. When stir-frying,BaconThe dices are tumbling in the pan and the grease is gradually stirred out to makeBaconIt is even more crispy and attractive.

willShiitake mushroomsBaconwithPea grainsAfter stir-frying, add the washed oneRice, and then with the right amountTable saltand oyster sauce, stir-fry the rice with fragrant and attractive granules. The result is a dish with attractive colours and aromas that are mouth-watering.

RiceThe fusion with other ingredients is like a symphony of spring, and every movement is carried out according to the most beautiful melody. When stir-frying, the ingredients dance in the pan with a crisp sound, and each stroke is a perfect melody.

Stir-fry the ingredients with the fat in the pan, simmer slowly, stir-fry evenly, and let each grainRiceAll absorb the fragrance and nutrients, and the color and flavor are complete. Cook until the water is dryRicePlump and well-grained.

The heat is properly mastered, allowing the ingredients to blend slowly in the pot, and each bite is soaked in the essence of the ingredients. The whole process is like a oneDanceEach ingredient is beating, releasing a unique flavor.

Once the ingredients are stir-fried, pour inRice cookerMedium, add an appropriate amount of water and cook carefully. When it comes out of the pot, the room is full of fragrance, bright colors, full of spring vitality and vitality. When eaten, the taste is soft and glutinous, and the aroma is overflowing.

After the ingredients are stir-fried, put them inRice cookerAs time ticks by, it seems to be waiting for a wonderful variation. The intense aroma that comes out of the nose will completely awaken the appetite and look forward to a feast for the taste buds.

Blanching treatmentPea grainsStir-frying ingredients in advance and controlling the amount of water is to ensure the texture and taste of the dishCritical。Every detail can affect the finished product. Cooking with heart is the only way to make it delicious.

Pea grainsStir-fryRiceIt is a dish rich in a variety of natural nutrientsGastronomyNot only has a unique taste, but also has a full range of color and aroma. Enjoying this dish on a spring day is as if you are feeling the gift of nature and bringing pleasure to your body and mind. Whether it's the cooking process or the final product, it reveals the chef's exquisite skill and love for the ingredients. Let's discover in the process of cookingGastronomyFeel the joy and satisfaction brought by food. **

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