In the day, there is a ** time for health preservation, that is, from 9 to 11 o'clock in the evening, that is, the morning hour.
This period of time is called the "person-timed" time because it is supposed to calm down and fall into a deep sleep.
Traditional Chinese medicine believes that the Sanjiao meridian is the most prosperous, and the Sanjiao is the largest of the six intestines, which has the qi of the main body and has the effect of dredging the waterway.
At this time, the three focal points lead to the hundred pulses, and deep sleep helps the hundred pulses to recuperate, which is very beneficial to the body.
However, many people's routine is now after 9 p.m., and the nightlife has just begun, and the opportunity to maintain health is missed in vain.
In particular, behaviors such as playing with mobile phones, eating supper, exercising vigorously and drinking a lot of water are not only not beneficial to the body, but may harm the body. Playing on mobile phones can reduce the production of melatonin, affecting deep sleep;
Eating a late-night snack can be a burden on the stomach;
Strenuous exercise excites the brain and affects the quality of sleep;
If you drink a lot of water, you may get up in the middle of the night to go to the toilet, which will affect your sleep.
So, how to raise three cokes at the right time? It is recommended to try the following aspects:
First of all, you can rub the umbilical cord before going to bed, which helps the return of qi and blood to the viscera and promotes gastrointestinal peristalsis and metabolism.
Secondly, you can use a warm compress to relieve eye fatigue; You can also soak your feet and massage your feet to relax your body.
Finally, be sure to fall asleep in time, preferably around 22:30.
The best time period for health must be grasped well, and the grass and flowers and trees must practice the law of work and rest, take care of the body, and welcome a better tomorrow.