Friends, the tenth day of the first month coincides with the rainy season, which is a rare coincidence! On this spring day, we have to pay attention to adjusting our diet. Eat less spicy and greasy food, and eat more seasonal vegetables that nourish the liver and protect the yang, so that the body can be better and less sick! Today, I, a senior food blogger (ID: Fugui), will recommend 6 kinds of "liver-protecting dishes" to you, which is guaranteed to make you eat healthy and happy!
1. Spinach - the "green**" of spring
Spinach is the king of seasonal vegetables in spring, it is rich in chlorophyll, vitamin C, iron and other nutrients, with the effect of nourishing the liver, brightening the eyes and nourishing the blood. In this season, eating more spinach can not only protect the liver and yang, but also make your eyes brighter!
Recommended recipe: Garlic spinach].
Ingredients: spinach, garlic, salt, chicken bouillon.
Method: Wash the spinach and cut it into sections, and chop the garlic into minced garlic. Heat a little oil in a pot, add minced garlic and stir-fry until fragrant, then add spinach and stir-fry quickly until it breaks, and finally add salt and chicken essence to taste.
2. Spring bamboo shoots - tender and delicious "spring delicacies".
Spring bamboo shoots are one of the must-see delicacies in spring. It is rich in nutrients such as dietary fiber, vitamins and minerals, and has the effect of clearing away heat and phlegm, invigorating qi and stomach. Eating some spring bamboo shoots can not only promote gastrointestinal peristalsis and help digestion, but also nourish the liver and protect yang!
Recommended recipe: stir-fried pork with spring bamboo shoots].
Ingredients: spring bamboo shoots, pork belly, green garlic, salt, light soy sauce, cooking wine.
Method: Peel and slice the spring bamboo shoots, slice the pork belly and set aside. Heat a little oil in a pot, add the pork belly and stir-fry until the oil is slightly yellow, then add the spring bamboo shoots and stir-fry until they are broken, and finally add the green garlic, salt and light soy sauce to taste.
3. Capsule-the "liver protection star" among wild vegetables
Capsule, a common wild vegetable in spring, is rich in nutrients such as vitamin B, vitamin C and calcium, and has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding. Eating some shepherd's cabbage can not only nourish the liver and protect the liver, but also prevent spring fire!
Recommended recipe: Sheada tofu soup].
Ingredients: Capsule, tofu, salt, chicken essence, sesame oil.
Method: Wash and chop the shepherd's cabbage, and cut the tofu into pieces for later use. Add water to the pot and boil, put in the tofu cubes and cook until it floats, then add chopped shepherd's cabbage and boil together, finally add salt and chicken essence to taste, and drizzle with sesame oil.
Fourth, toon - a unique "spring delicacy".
Toon is a unique delicacy in spring, which is rich in protein, vitamin C and calcium, and has the effect of strengthening the spleen and appetizing, clearing heat and detoxifying. Eating some toon can not only enhance appetite and promote digestion, but also nourish the liver and protect the yang!
Recommended recipe: toon scrambled eggs].
Ingredients: toon, egg, salt, cooking wine.
Method: Wash and chop the toons for later use, beat the eggs into a bowl and stir well. Put a little oil in a pot and heat it, pour in the egg liquid and fry until it solidifies, then add chopped toon and stir-fry together until it is broken, and finally add salt and cooking wine to taste.
5. Bean sprouts - nutritious "spring vegetables".
Bean sprouts are a common vegetable in spring, which is rich in protein, vitamins and minerals and other nutrients, and has the effect of clearing heat and detoxifying, nourishing the liver and brightening the eyes. Eating some bean sprouts can not only supplement nutrients and promote metabolism, but also make your eyes brighter!
Recommended recipe: cold bean sprouts].
Ingredients: bean sprouts, cucumber, carrots, salt, light soy sauce, vinegar, minced garlic, chili oil.
Method: Wash and drain the bean sprouts and set aside, and shred cucumbers and carrots for later use. Put the bean sprouts, shredded cucumber and shredded carrots in a bowl and mix with salt, light soy sauce, vinegar, minced garlic and chili oil.
6. Celery - a "healthy vegetable" for lowering blood pressure and lipids
Celery is a healthy vegetable in spring, which is rich in dietary fiber, vitamins and minerals and other nutrients, and has the effects of lowering blood pressure and lipids, clearing heat and detoxifying. Eating some celery can not only nourish the liver and protect yang, but also prevent high blood pressure and hyperlipidemia in spring!
Recommended recipe: stir-fried celery until fragrant
Ingredients: celery, dried fragrant, salt, light soy sauce, chicken essence.
Method: Wash the celery and cut it into sections for later use, and slice it fragrant and dried for later use. Heat a little oil in a pot, add fragrant dried slices and stir-fry until slightly yellow, then add celery and stir-fry until broken, and finally add salt and light soy sauce to taste.
Okay, dear friends, the recipes for liver nourishment and yang protection during the rainy season on the tenth day of the first month of the first month will be shared with you here! These 6 dishes are not only delicious but also nutritious! Collect it and make it for your family! I wish you all good health and all the best in the new year!