Bodhidharma's "Yi Jin Sutra" 12 body diagram says that it is eight sections of brocade, 12 potentials of Yi Jin Sutra, and eight vajra gongs, including the broadcast gymnastics mother potential. Or say, the latter are all selected from the "Yijin Sutra".
12 The body diagram refers to the cultivation method of the 12 positions of the body, with a total of 234 movements. It is the founder of Chinese Zen Buddhism, the patriarch of Bodhidharma, combined with the play of five birds, Taoism, Confucianism health thoughts, viscera meridian theory, ancient Indian yoga, etc., created and compiled. Among them, there are 27 potentials in the positive position, which is the primary component of the 12 body diagrams.
Easy tendons: make the trembling tendons easy to be relaxed; Weak tendons are easy to become strong; Loose tendons are easy to soften; The flexed tendon is easy to elongate; Disordered tendons are easy to become strong. Make the limbs harmonious and sharp, rigid and soft, light and healthy.
Now the "Yijin Sutra" is in the position of 27 potentials, and the ancient method of secret refining is published for the benefit of readers. Those who learn the 12 potentials and the eight sections of the Jin can also correct their mistakes in this way.
First, the ring arch is standing.
This potential is the 12 potentials of the Yijin Sutra "Vedic Pestle Potential" to the mother potential. Spit out the old and absorb the new, cleanse and calm the mind. It is also the mother potential of the Yijin Sutra. Here's how:
1. Adjust your body. The heels are close together, the toes are 90 degrees apart, and the legs are upright; The left hand is placed on the palm of the heart, and the right hand is clenched into a fist, the center of the fist is facing down, and it is placed on the left palm; The spine is erect, the eyes are draped, the jaw is slightly closed, and the tongue licks the palate.
2. Centering. Thoughts: The eyes look at the nose, the nose shines on the heart, and the heart breath is consistent with the air pockets, that is, the lower dantian, and the mind is used to observe the breath to eliminate distracting thoughts. This is the key to the lock heart ape bolt meaning horse.
3. Pranayama. After resting, think: take a deep breath of nature's nourishing breath through your nose, enter the dantian, and bulge your lower abdomen for about 4 seconds; Then slowly exhale the turbid air through the mouth, pressing the air against the back for about 8 seconds, and hold the breath for 2 seconds. Repeat 3 times to mix your breathing.
Second, offer the pestle to start the momentum.
This potential is the mother potential of the 12 potentials of the Yijin Sutra "Offering Pestle Potential".
1. The upward movement does not stop; Hands forward, do not win the ruler;
2. Hug back with both hands, clasp your palms together, like worshipping Buddha, and align your fingertips and nose tips;
3. Repeat the anterior breathing, 3 times.
This potential is intended to inspire the hands of the three yin and three yin meridians.
Third, the claws and wings are bright.
This potential is the mother potential of the 12 potentials of the Yijin Jing "claw bright wings potential".
1. The upward movement does not stop; Push your hands forward as far as you can, stand with your wrists straight and your heels at shoulder level
2. Take three breaths;
3. Withdraw the flat palm, place it in the shoulder socket, and calculate 1 mouthful.
Fourth, the twin phoenixes are rising towards the sun.
1. The upward movement does not stop;
2. The palm of the hand is bent at the elbow, and the wrist is at the level of the shoulder;Standing in front of the shoulder well and on the side of the cheeks, it is like a double phoenix rising sun.
3. Calm your mind, breathe naturally, go to the lower dantian, repeat 3 mouths, evenly and deeply.
This potential is the transitional type of "Yijin Jing 12 Potentials - Claw Bright Wing Potential", and the main practice is the three yangs and breathing.
Fifth, the eagle spreads its wings.
1. Connect the momentum. Both hands are pushed to the left and right at the same time, palms outward, shoulders and arms are straight, and the intention is like a flying eagle spreading its wings;
2. Push out the palm and ten fingertips;
3. Breathe naturally for 3 breaths, requiring the same potential as above.
This potential is the "Eight Duanjin" and "Yijin Jing 12 Potential" action convergence transitional type, the main practice of the three yin and three yang meridians, improve the level of breathing.
Sixth, both hands tota potential.
1. Take the lead. Slowly hold up your hands upwards, face the sky on your back, and when you are exhausted, turn your head back to the right
2. Imagination: Both palms have the potential of tota weight, breathing 3 mouths;
3. Draw a circle between the left and right shoulders with both hands, and fall homeopathically. Take the momentum.
This potential is the eight-section brocade "two-handed Tianli Sanjiao", and the Yijin Jing twelve potentials "Tuota potential" mother potential. The main refining of the Three Jiao Sutra.
Seventh, the three peaks stand up.
1. The upward movement does not stop; With your palms facing forward, drop to the sides of your head
2. Loose shoulders and elbows, palms, elbows, wrists, and arms are in a vertical line, two armpits are clamped, and two palms and heads stand in three peaks
3. Calm your mind, breathe naturally, go to the lower dantian, repeat 3 mouths, evenly and deeply.
Eighth, the dragon detective's right claw potential.
1. Connect the momentum. The left hand is from the right armpit, and the right shoulder blade is hugged backwards
2. At the same time, the right hand is in front of the chest, leaning forward to the left, as if exploring objects, the arm is level with the shoulder, the head is turned to the left, and the left front is staring.
3. Breathe naturally for 3 breaths, requiring the same potential as above.
Nine, the dragon detective's left claw pose.
1. Take the lead. The left hand is withdrawn back, and the right hand is raised from left to right in an arc, and the left hand rotates in a ball-holding position
2. When the right hand turns down and the left hand goes up, the right hand takes advantage of the situation and hugs the left shoulder blade backwards from the left armpit
3. At the same time, the left hand is propped forward from the chest to the right, as if probing, the arm is at shoulder level, the head is turned to the right, and the gaze is in front of the right.
4. Breathe 3 breaths naturally, and the requirements are the same as above.
The potential is the "12 potentials of the Yijin Sutra", the mother potential of the green dragon probing claw, the main refining hand three yin and three yang meridians, and improving the function of the left chest and right lungs.
10. Squatting horizontally.
1. Connect the momentum. Bow your palms and close them under your neck, with the flat ends of your palms and arms, and a fist apart.
2. At the same time, the two elbows should be propped to the left and right, such as pushing objects.
3. Exhale, loosen and inhale, repeat three mouthfuls, evenly thin and deep.
This potential is one of the 12 major strengths, and regular practice can enhance strength.
Ten. First, the first trend of three-talent ventilation.
1. Connect the momentum. The hands are loosely retracted, the fingers are crossed, the arms are flat, and placed on the lower jaw;
2. Take a deep breath, evenly and deeply, and take the next potential;
This potential is the "12 potentials of the Yijin Sutra" bowing momentum excessively, which has the effect of three yin and three yang meridians of traffic.
Ten. The second and third talents are ventilated in the second potential.
1. Take the lead. The two hands are folded, and the close homeopathic downward press to the lower dantian;
2. Calculate 1 interest and take over the momentum.
Ten. Third, the third potential of three-talent ventilation.
1. The second potential of ventilation is connected to three talents;
2. Release your hands, put them together, raise them with your palms up, and be level with your shoulders;
3. Try your best to push forward and loosen your arms; Exhale when you hold and inhale when you loosen. Take the momentum.
This potential is one of the 12 major strengths of the "Yijin Sutra", and the main refining hand is the three yang 3 meridians, which can enhance the strength.
Ten. Fourth, the fourth potential of three-talent ventilation.
1. The upward movement does not stop; The big fingers of the two palms lead the strength and rotate inward, with the arms separated to the left and right, the arms are flat, and the palms are obliquely facing forward;
2. When the two palms are divided into the left and right sides, the heel of the palm is forced, to the left and right rows, and at the same time breath 1 mouth, and then the next momentum.
Ten. Fifth, the fifth potential of three-talent ventilation.
1. The upward movement does not stop; At the same time, draw an arc to the left and right back, with the back behind you, one hand with the yang palm below, and the other hand with the yin palm on the yang palm;
2. Palm the arm, throw it down as much as possible, breathe 1 breath at the same time, and take the next momentum.
Ten. Sixth, the sixth potential of three-talent ventilation.
1. The 5th potential of three-talent ventilation;
1. Keep your hands close to your body, take a picture of your side palms, and raise them flat forward;
2. Raise until your shoulders and arms are straight, your fingers intersect, and your palms are facing inward. Push forward as far as you can, breathing 1 breath at the same time.
This potential is the main refining hand of the three yang 3 meridians, which can enhance the qi.
Ten. Seventh, the seventh potential of three-talent ventilation.
1. The upward movement does not stop; Release your hands and turn your palms outward;
2. At the same time, push forward with both hands, take 1 breath, and take the next momentum.
Ten. 8. The 8th potential of three-talent ventilation.
1. The upward movement does not stop; The palms of the palms are diagonally forward;
2. Palm the arm, try your best to the left and right sides, try your best to row up, breathe 1 breath at the same time, and take the next momentum.
Ten. 9. The 9th potential of three-talent ventilation.
1. Keep moving, draw an arc inward with both hands at the same time, until the two armpits are inserted into the ears and go straight up, the arms and hands are straight, the palms are back, and the distance between the feet is more than a foot;
2. Idea: Ten fingers are inserted into the sky, and 1 breath is taken at the same time, and the next momentum is received.
This potential is the main refining hand 6 meridians, which can enhance the qi.
Two. 10. The 10th potential of three-talent ventilation.
1. The upward movement does not stop; Put your hands together, your fingers crossed, palms facing down;
2. Idea: The Foreign Labor Palace tried its best to lift it upward, and at the same time breathed 1 breath to take the next momentum.
Two. Ten. 1. The 11th potential of three-talent ventilation.
1. The upward movement does not stop; The ten fingers are crossed unchanged, the arms are lowered with the shoulders level;
2. Palm the arm, push forward as much as possible, and take a breath at the same time to take the next momentum.
Sancai ventilation meter 14 potential, major in three cokes and limbs hundreds, diligent cultivation, all body joints, all exquisite and transparent.
Two. Ten. The second and third talents are the 12th potential.
1. Connect the upper potential, cross the two palms and ten fingers, turn the palms outward, and turn the back of the palms inward;
2. Try your best to push forward, calculate 1 interest, and take the next trend.
This potential is mainly stretched out and the bones are pulled, which can enhance the strength.
Two. Ten. Third, the thirteenth potential of three-talent ventilation.
1. The upward movement does not stop; Release your hands, flat-end your arms, palms facing forward diagonally, and separate your hands to the left and right;
2. Try your best to row your hands to the left and right, and at the same time calculate 1 mouth of interest, and take the next momentum.
Two. Ten. Fourth, the 14th potential of three-talent ventilation.
1. The upward movement does not stop; Two palms with arms, the fairy queen arc, back to the back, two hands up, ten fingers crossed;
2. Palm with arm, try your best to throw down, and at the same time calculate 1 mouth, and take the next potential.
Two. Ten. Fifth, the pestle is used to restore the potential.
1. Connect the upper potential, relax the two hands, turn from the back to the front, bend the elbows and hug back, put the palms together, and the fingertips shine on the tip of the nose;
2. Calculate 1 interest and take over the momentum.
Two. Ten. Sixth, face the sky on your back.
1. The upward movement does not stop; Qi lifts the heels, wears the palm behind the head, to the point, and at the same time tilts the head and leans back a little;
2. After the formula, close your eyes and look at the bottom of the sea, and calculate 3 mouths;
4. Inhalation and ventilation from perineum to Baihui; Whew, from the hundred to the perineum, repeat 3 times.
Two. Ten. Seventh, arch return potential.
1. Keep moving, restore to the pestle potential, and adjust the breathing;
2. The two hands are turned into a ring arch and stand upright, maintaining a natural breathing state, from fast to slow, from thick to fine, the heart is the same, focusing on the dantian, do not forget not to help, and there seems to be nothing.