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Persimmon is a delicious food, but if you don't eat it in moderation, it may cause adverse effects on your body. Recently, Mr. Zhang from Hangzhou almost suffered an intestinal perforation because he ate 10 persimmons in a row. This event reminds us that even a delicious snack should not be consumed in excess.
First of all, we need to understand the nutritional content of persimmons. Persimmons are made from persimmons through drying, drying and other processes, and are rich in carbohydrates, dietary fiber, protein, fat, and a variety of vitamins and minerals. Among them, persimmons have a high sugar content and a sweet taste, so many people like to eat them. However, if consumed in excess, it may cause adverse effects on the body.
So, why does eating 10 persimmons in a row cause intestinal perforation?This is because persimmons contain a substance called "tannic acid", which combines with proteins in food to form indigestible "persimmon stones" under the action of stomach acid, which leads to diseases such as intestinal obstruction and gastric ulcers. If ingested too much, it can also trigger acute gastric dilation, which can lead to intestinal perforation in severe cases.
In addition, if a large amount of persimmons is consumed on an empty stomach, it may cause stomach upset, as the tannic acid in persimmons can cause irritation to the gastric mucosa. For the elderly, children, pregnant women and people who are frail, it is more important to pay attention to the moderate consumption of persimmons to avoid adverse effects.
In addition to persimmons, there are many other delicious snacks that have similar problems. For example, although nuts are rich in nutrients, they are high in fat, and excessive consumption can easily lead to obesity and cardiovascular diseasesIf too much of sweets such as sweets are consumed, it will lead to an increase in blood sugar, which can easily lead to diseases such as diabetes in the long termAlthough spicy foods such as spicy strips are delicious, excessive consumption can irritate the gastric mucosa and cause gastritis, gastric ulcers and other diseases.
So, how to avoid the adverse effects on the body from eating snacks?First of all, we should pay attention to eating all kinds of snacks in moderation and not in excess. Secondly, you should develop good eating habits and do not eat too many snacks on an empty stomach, especially foods with high tannin content. If you feel upset in your stomach or have other abnormal symptoms, you should seek medical attention in time for a check-up.
In addition, we should choose to buy snacks through regular channels and avoid buying expired or counterfeit food. For some snacks containing high additives, you should pay attention to eating them in moderation to avoid adverse effects on the body. At the same time, we should also pay attention to cultivating healthy eating habits and lifestyles, eat more vegetables and fruits, and maintain an appropriate amount of exercise, so as to better protect our health.
In conclusion, although snacks are delicious, if you don't pay attention to eating them in moderation and choosing healthy foods, they can cause adverse effects on your body. We should develop good eating habits and lifestyles, pay attention to eating all kinds of snacks in moderation, and avoid health problems. At the same time, if you feel unwell or have abnormal symptoms, you should seek medical attention in time for examination and**.