Lantern Festival The Lantern Festival is delicious and should not be gluttonous
Today is the fifteenth day of the first lunar month, the Lantern Festival.
The Lantern Festival, also known as the Shangyuan Festival, the Little New Year, the Yuan Xi or the Lantern Festival.
It is one of the traditional festivals in China.
The first lunar month is the first month of the lunar calendar.
The ancients called the night "supper".
Therefore, the first full moon night of the year, the fifteenth day of the first lunar month, is called the "Lantern Festival".
Every Lantern Festival.
The fire tree and silver lantern are like day.
Families are reunited.
How much do you know about the traditional customs of the Lantern Festival.
Lantern Festival丨Eat Lantern Festival
When it comes to the Lantern Festival, "Lantern Festival" must be the first word that comes to mind! Eating Lantern Festival is one of the customs that has ever been done in China, which means "reunion and reunion". Lantern Festival, many people think that tangyuan is Lantern Festival, but although there is little difference between Lantern Festival and Tangyuan in terms of raw materials and appearance, they are actually two things. The dumplings are mainly buns, and the fillings are wrapped into the glutinous rice dough when making, and then reunited, in addition to candied fruits, the fillings used can also be salty; The Lantern Festival is mainly rolled, the filling is cut into small pieces before production, and in the basket full of glutinous rice noodles, the glutinous rice noodles are "rolled", and naturally the Lantern Festival will become spherical, and the filling is also sweet.
Lantern Festival丨Guess the lantern riddles
"Guessing lantern riddles", also known as "playing lantern riddles", is an activity of the Lantern Festival, which appeared in the Song Dynasty. During the Southern Song Dynasty, there were many people who made riddles and guessed riddles during the Lantern Festival. In the beginning, it was the good deeds who wrote riddles on slips of paper and pasted them on colorful lanterns for people to guess. Because riddles can inspire wisdom and interest, they have been loved by people for thousands of years and have formed a unique folk culture.
Some of the riddles are related to words, and some are related to truth, and they are often humorous and very appropriate to the situation. In the process of guessing, you can not only appreciate the charm of traditional culture, but also improve your wisdom.
Lantern Festival丨Lion dance
Lion dance, also known as "lion dance", "lion lantern" and "lion dance", is one of the traditional activities of the Lantern Festival. In the minds of the Chinese, the lion is a rui beast, symbolizing auspiciousness, so that in the lion dance activities, the people's good wishes to eliminate disasters and seek blessings from the people are pinned.
The Lantern Festival is delicious, don't be gluttonous
The Lantern Festival is the first major festival after the Chinese Lunar New Year, when sweet and delicious rice balls or lantern festivals are served on every family's table. However, whether it is the Lantern Festival or the glutinous rice balls, they are all high-calorie, high-sugar foods, and also contain oil, so they should not be eaten excessively.
Don't eat too much for breakfast
In addition to the lack of nutrition, it is also because the gastrointestinal function is the weakest when people get up early, and the outer skin of the two is mostly glutinous rice, which is highly viscous and indigestible. Therefore, eating Lantern Festival for breakfast is easy to indigestion, prone to pantothenic acid, heartburn and other conditions, affecting the work and life of the day.
Drink some soup to improve digestion
After boiling, many nutrients such as trace elements and nutrients in the rice balls and Lantern Festival are dissolved in the soup. Therefore, you can't forget to drink soup when eating Lantern Festival, drinking soup can promote digestion and absorption, that is, "original soup turns into original food" as often said by folks. However, when drinking soup, you must be careful not to add sugar to the soup. If you eat salty Lantern Festival, you can put some small dried shrimp and vegetables in the soup to supplement nutrition, but it is best not to put fat or seasonings.
3. Be careful of burns
Remember to eat Lantern Festival and glutinous rice balls slowly and in small bites, and not in large gulps, otherwise it is likely to burn the mucous membrane of the mouth and esophagus. Medical studies have confirmed that food burns are likely to cause esophageal cancer, stomach cancer and other related diseases. When eating, it can be divided into small pieces and chewed carefully to facilitate digestion.
4. "Three high patients" eat less
The skin of the Lantern Festival is sticky, the filling is high in sugar and calories, and some also contain high oil, which is not easy to digest, so it is not suitable to eat more. In terms of cooking techniques, many people like crispy and delicious fried Lantern Festival, but after high-temperature frying, the oil content of Lantern Festival is higher and more difficult to digest. Therefore, people with "three highs" should eat as little as possible.
Today's Lantern Festival.
I wish the two reunions of the People's Moon Festival.
All dreams come true, all sorrows disappear.
Peace and joy, year after year.