Green olivesAs a treasure ingredient, it not only has a unique taste, but also has rich nutritional value and medicinal effects. From the point of view of Chinese medicine,Green olivesIt has the ability to clear heat and relieve coughMoistens the lungs and dissolves phlegmThe effect, when consumed in the dry season, is very beneficial for the body. In addition,Green olivesRich in a variety of vitamins andMinerals, these nutrients are for:Boosts immunityand play an important role in improving the body's resistance.
Green olivesThere are various ways to eat it, and you canRaw foodIt is also possible to cook. AlthoughRaw foodtimesGreen olivesThe taste is slightly astringent, but after cookingGreen olivesIt exudes a unique fragrance and subtle sweetness, and has become the preferred ingredient for many family soups.
Green olivesCook soup bothDeliciousAnd health. First of all, when making soupGreen olivesIt can be dissolved in the soup to add a fresh flavor and make the soup richer. Secondly,Green olivesRich in vitamin C, it helps to promote skin health and fight colds. In addition,Green olivesThe aloin and trace elements in it can nourish the lungs, moisten dryness and relieve cough. Most importantly, when making soupGreen olivesThe nutrients in will be fully released, making the soup even moreDeliciousDelicious.
1.willChickenWash and cut into cubesGreen olivesSlices,Red dateswithGoji berriesWash and soak itShiitake mushroomsSlice and set aside.
2.Add an appropriate amount of water to the pot and put it inChickenSliced gingerwithCooking wineBring to a boil over high heat and skim off the foam.
3. Reduce the boiling chicken broth to low heat and simmer for 30 minutes, during which time continue to skim off the oil slick.
4. Add green olives, red dates, wolfberries and soaked shiitake mushrooms and continue to simmer for 20 minutes.
5. Finally, add an appropriate amount of salt and pepper to taste, and drizzle with sesame oil.
1.ReadyFishShrimpGreen olivesKelp, tofu, fresh mushrooms andGreens, wash separately and set aside.
2.Add an appropriate amount of water to the pot and put it inGreen oliveswithMinced green onions, ginger and garlicSkim off the foam after the fire boils.
3. Add kelp, tofu, fresh mushrooms and cooking wine and continue to cook for 10 minutes.
4. Cut the fish into pieces, remove the shrimp from the shrimp line, and marinate in cooking wine for a while.
5. Add the fish and shrimp and continue to cook for 2 minutes.
6. Finally, add the greens, add an appropriate amount of salt and pepper, and cook until the greens are cooked.
Green olivesAs a unique ingredient, it not only gives people a fresh experience in taste, but more importantly, it is rich in nutritional value and medicinal properties. Add in cookingGreen olives, not only to add flavor to the dish, but also to promote good health. Pass the above four pathsGreen olivesofGastronomyRecommended that you can enjoyGastronomywhile adding points to the health of yourself and your family. May as well be at the bestGreen olivesTry these recipes in season and letGreen olivesBecome one of the indispensable ingredients in your kitchen.