Green olivesAs a treasure ingredient known as "the first phlegm", it has rich nutritional value and medicinal effects. Picked when it is not ripeGreen olives, the color is turquoise, and the texture is hard. Although the taste is slightly astringent when eaten raw, after cookingGreen olivesHowever, it can exude a unique fragrance and subtle sweetness, and has become the first choice for many families to make soup. From the point of view of Chinese medicine,Green olivesIt has the effect of clearing heat and relieving cough, moistening the lungs and dissolving phlegm, especially suitable for eating in the dry season to help regulate the body. In addition,Green olivesIt is also rich in varietyVitaminswithMinerals, for enhancing immunity and improving the bodyResistanceare all very helpful. This article will go into detail about how to place theGreen olivesIncorporate into your daily cooking and share someDeliciousIt's healthy againGreen olivesRecipes that satisfy the taste buds and are also good for your health.
Green olive roast chicken is a dish fillingMediterraneanAmorousGastronomyGreen olivesRich in healthy fats andAntioxidantto help with heart health. Served with chicken, not only provides richProteins, and the taste is tender and juicy. This dish is lowCarbohydrates, perfect for those who are conscious of healthy eating.
Main ingredients:Green olivesChicken thighsGarlicLemonRosemaryOlive oil, salt,Black pepper
1. Wash the chicken thighs and marinate them with salt, black pepper, olive oil, lemon juice and crushed garlic.
2. Slice the green olives and finely chop the rosemary.
3.willOvenPreheat to 180 degrees and marinateChicken thighsPlace in a baking sheet and sprinkleGreen oliveswithRosemary
4. Bake for 30 minutes until the chicken is cooked through golden brown.
In addition to the green olive roast chicken,Green olivesIt can also be used to cook othersGastronomy, such as:Green olivesBaked cod,Green olivesfried rice, etc. Green olivesThe fragrance can be matched with different ingredients to bring different taste enjoyment.
Green olive pasta is a simple dishDeliciousofStaple food。FreshGreen olivesBlends perfectly with the smoothness of pasta, plusTomatoeswithGarlicenhances the flavor and makes the whole dish more enticing. Quick preparation for a busy workday.
Main ingredients:Green olives, pasta,TomatoesGarlicOlive oil, Parmesan cheese, salt,Black pepper
1. Cook the pasta until it is 8 minutes cooked, remove and set aside.
2. Slice the green olives, dice the tomatoes and slice the garlic.
3. Add olive oil to the pot, add garlic and tomato and stir-fry until fragrant.
4. Add the boiled pasta and green olives, sprinkle with salt and black pepper to taste.
5. Sprinkle with Parmesan cheese at the end.
In addition to green olive pasta,Green olivesIt can also be used to craftGreen olivesChicken fried rice、Green olivesShrimpFried noodlesetcDeliciousProduct.
Green olive garlic bread is a dishDeliciousofSnacksor appetizers. FreshGreen oliveswithMinced garlicto give the bread a unique flavor. This dish is suitable for a partySnacksOr a daily snack.
1. Slice the baguette and slice the green olives.
2. In a small bowl, combine minced garlic, olive oil and a pinch of salt.
3. Spread the garlic mixture on the bread slices and sprinkle with green olives and parmesan cheese.
4. Preheat the oven to 180 degrees and bake the bread slices until golden brown and crispy.
The green olive tomato salad is a refreshing cold dish. combinedGreen olivesThe salty withTomatoesThe sweet and sour, with a simple seasoning, letSaladBoth fresh and appetizing. This dish is perfect as a summer cold dish or as a healthy dishLunchChoose.
Main ingredients:Green olives, cherriesTomatoes, cucumbers, red onions,Olive oilWhite vinegar, salt,Black pepper
1. Slice the green olives, halve the cherry tomatoes, slice the cucumbers, and shred the red onion.
2. Mix all the vegetables in a large bowl.
3. Mix olive oil, white vinegar, salt and black pepper in a small bowl and mix into a salad dressing.
4. Pour the salad dressing into the vegetables and mix gently.
Steamed fish with green olives is a healthy dishDeliciousdishes. FreshGreen oliveswithFishmakes the dishes more delicious. Steamed fishIt retains the original flavor of the ingredients and gives it a light taste, making it ideal for those who are concerned about healthy eating.
1. Remove the scales and guts of the sea bass, wash it and cut it into two pieces.
2. Slice the green olives, slice the ginger and green onions.
3. Pour an appropriate amount of water into the steamer, add ginger slices, green onions and cooking wine, and bring to a boil.
4.Put the sea bass inSteamerMedium, sprinkle with salt andGreen olives, cover the pot and steam over high heat for about 8-10 minutes.
Steamed fishDuring this period, you can heat the panOlive oilDrizzle over the steamed fish and drizzle with an appropriate amount of light soy sauce.
6. Finally, sprinkle with chopped green onions.
Green olivesIt has a wide range of applications in cooking and can be paired with a variety of ingredients. Whether it's baked, sautéed, steamed or served with pasta, bread,SaladGreen olivesIt can add delicious flavor to the dish while also increasing the nutritional value. Hope you can try the aboveGreen olivesRecipes, enjoyDeliciousCombination with health.