Spring is a critical time of the year, and the maintenance of the body is particularly important. PotassiumAs an essential trace element for the human body, it is called "life element" for the bodyHealthplays a vital role. Especially for middle-aged and elderly people, once the body is deficientPotassium, there will be physical tiredness,Loss of appetite, palpitation and other symptoms. Therefore, keepDietThe diversity of the intake is rich in potassiumVegetablesIt is especially important. Here are some of the "naturally occurring potassium" featuresVegetablesThe top four are recommended for middle-aged and elderly people to consume regularly to boost immunity and promoteHealth
MushroomsMushroomsis extremely high in potassiumVegetablesone per 100 gramsMushroomsContains 3106 mgPotassiumMushroomsCan be cooked into a variety of typesDeliciousRecommended recipes include "miso yaki."Mushrooms”。First of all, willMushroomsWash and slice well, then blanch quickly and remove for later use. Then stir-fry the garlic slices in a pan and put it inMushroomsStir-fry and addSeasoningCook until flavorful, then drizzle in the starch to thicken. ThisDeliciousThe dishes are not only delicious, but also rich in potassium, suitable for middle-aged and elderly people, and help maintain the bodyHealth
NoriNoriis another enrichedPotassiumofVegetablesper 100 gramsNoriContains 1640 mgPotassiumNoriIt can be used to make a variety of dishes, and the recommended method is ".NoriSliced meatsoup". willSliced meatAfter starch coating, remove after cooking. will be roasted fragrantNoriThe pieces are placed in a soup bowl along with the seasonings, and then the blanched ones are cookedSliced meatwithNoriAdd to the soup bowl and cook slightly. This light and delicious soup is not only delicious, but also richPotassium, suitable for middle-aged and elderly people, help to improve immunity.
PeasPeasYesPotassiumHigher contentVegetablesone per 100 gramsPeasContains 823 mgPotassiumPeasIt can be used to cook a variety of dishesDeliciousDelicacies, the recommended practice is".ShrimpStir-fryPeas”。will be dealt withShrimpwithPeasStir-fry quickly together, add seasonings and remove from the pan. This dish is crisp and nutritious, especially suitable for middle-aged and elderly people, and helps to enhance physical strengthBoosts immunity
PotatoesPotatoesIt is high in potassiumVegetablesone per 100 gramsPotatoesContains 620 mgPotassiumPotatoesIt can be made into a variety of typesDeliciousThe recommended practice of cold dishes is "Cold potato chips”。willPotatoesOnce the slices are cooked, mix well with the seasoning and serve. This refreshing and delicious cold dish is not only simple and easy to make, but also rich in abundancePotassium, suitable for middle-aged and elderly people, helps to promote the bodyHealth
Middle-aged and elderlyDietHealthFor the maintenance of the bodyHealthCrucial. In addition to taking more abundantlyPotassiumofVegetablesIn addition, the following points should be noted:
1. Balanced diet:DietTry to balance and variety, including grainsMultigrainVegetablesFruits, high-quality protein, etc. Reasonable combination of different ingredients to ensure the intake of various nutrients helps to improve immunity and promoteHealth
2. Moderate intake: middle-aged and elderly people should pay attention to controlling the amount of food when eating, and try to avoid overeating. Moderate intake can help alleviate the situationGastrointestinalburden, keep the bodyHealth
3. Eat more and eat less: It is recommended that middle-aged and elderly people eat more and eat lessDietway, divided into multiple small meals each day, helps to maintainGastrointestinalDao'sHealthto promote digestion and absorption.
4. Cooking method: When cooking food, it is recommended to choose a light cooking method with less oil and less salt, and avoid excessive intake of oil and salt, which will help reduce the burden on the body and maintainHealth
5. Drink more water: middle-aged and elderly people should pay attention to drinking more water every day to maintain water balance, which helps to promote metabolism, eliminate waste in the body, and maintain the normal function of the body.
in the everydaylifeMiddle-aged and middle-aged elderlyDietHealthCrucial. Enriched by intakePotassiumofVegetables, can keep the bodyHealthto boost immunity. Moreover, reasonableDietHabits andlifeEqually important is the way. Keep it wellDietStructure, moderate intake, and a variety of nutrients are maintainedHealthThe key to this. It is hoped that middle-aged and elderly people can pay attention to themselvesDietHealth, pay attention to nutritional matching, and keep it goodlifeGet used to it, enjoyHealthLongevitylife