It is often said that "a thousand things are better than a good body". As we age, nutrients in the body are gradually lost, so calcium supplementationProteinsAt the same time, selenium supplementation has become crucial. Although selenium exists in trace amounts in the human body, it holds an important "lever" of life. Experts at home and abroad hail it as the "element of longevity" and "the fire of life", and it is a human beingHealthof the Guardians. Especially after the age of 50, it is necessary to supplement more "selenium". Here are four selenium-rich foods that have the same amount of selenium as follows:Spinach12 times, can effectively enhance immunity, make you energetic, hands and feet numb.
MushroomsIt is an ingredient rich in selenium. CookingMushroomsThere are various methods, among which "miso yaki."Mushrooms"It's a kindDeliciousDelicious practice. First of all, willMushroomsSoak in water and addTable saltwithBaking sodaAfter soaking, wash it repeatedly and slice it for later use. Then, willMushroomsBlanch in boiling water to remove the earthy smell. Next, heat the oil in a pan, stir-fry the garlic slices, and then willMushroomsPour into a saucepan and add an appropriate amountSeasoning, boil until the juice is collected, and the aroma can be overflowing, and the taste is deliciousMushroomsFinish.
CarrotsIt is rich in selenium and is a good ingredient for selenium supplementation. Make a "small stir-fry."Carrots"Simple and easy. willWhite mushroomsBroccoliCarrotsBlack fungusBlanch them separately and remove them, then pour in the stir-fried ones until fragrantSeasoningStir-fry evenly and waitSeasoningWrappedVegetablesServe on the pan. This way the cooking comes out of the small stir-fryCarrotsNot only is it good in color and flavor, but it is also rich in a variety of nutrients, and it is a nourishing dish.
OnionsThe selenium content in it is also considerable. ProductionDeliciousof".OnionsPancakes" is a simple step. willOnionsCarrotsSilk withEggsMix the seasonings well, pour them into the heated electric baking pan and fry them until golden brown. These pancakes are soft and nutritious, not only delicious but also increase your body's intake of selenium.
Shanghai greenIt is rich in seleniumVegetables。Add during cookingGarlic, not only tastes more delicious, but also increases selenium intake. willShanghai greenBlanch and stir-fry and addMinced garlicSeason and drizzle with waterStarchwithSesame oil, stir-fry evenly out of the pot, fragrant, tender and deliciousMinced garlicShanghai greenEnjoy.
Mushrooms, akaMushroomsIt is rich in a variety of trace elements, especially selenium. The "miso yaki" introduced hereMushrooms"It's easy to make and it's delicious. useMushroomsServed with deliciousnessSeasoning, converging out a thickDeliciousand let you enjoyGastronomyAt the same time, it is also easy to consume the required selenium. CookingMushrooms, pay attention to the ingenuity of the handling method and try to keep itMushroomsThe original flavor makes it more nutritious.
Carrotsis a common oneVegetables, rich in content- CaroteneetcNutrition facts, but also good selenium**. Except for the "small stir-fry."CarrotsCarrotsIt can also be cookedSalad, soup, etcGastronomy, which can meet the needs of different tastes. Proper cooking is able to maintainCarrotsnutritional value to provide the body with the selenium element and other nutrients it needs.
OnionsPancakes are an easy-to-learn, home-cooked dish that is soft and nutritious. During the cooking process, it is necessary to pay attention to the mastery of the heat to avoid frying for too long and causing the taste to become hard. Pancakes usedflourBe in moderation to preserve the texture and aroma of the pancakes. Adding vegetable oil before and after cooking can not only increase the taste, but also make the pancakes easier to digest and absorb.
Shanghai greenIt is a refreshing and refreshing oneVegetablesIt is rich in selenium and has good health care value. in cooking".Minced garlicShanghai green".Minced garlicThe fragrance withShanghai greenThe freshness and tenderness complement each other perfectly, and the taste is unique. At the same time, the heat in the cooking process should be mastered wellGreensMaintain a vibrant color and smooth taste.
Selenium in food is harmful to the human bodyHealthIt is crucial, especially for middle-aged and elderly people, to appropriately increase the intake of selenium-rich foods to help enhance immunity, delay aging, and maintain the bodyHealth。In the daily diet, a reasonable combination of selenium-rich ingredients and appropriate cooking methods can effectively retain the ingredientsNutrition factsMushroomsCarrotsOnionsShanghai greenand other ingredients are good choices rich in selenium, and through different cooking methods, you can taste themGastronomyAt the same time, easy intake of selenium for the bodyHealthProvide more comprehensive support. Hopefully, you will go through these recipes andCooking skillsto be able to enjoyDeliciousAt the same time, keep the bodyHealthand have a better onelife