Modern life is very fast-paced, everyone will encounter big and small things, emotional problems are easy to occur, when we are in a bad mood, it will affect a lot, and even because we are in a bad mood, we always feel that we are not good enough, so we sometimes need to alleviate our bad mood.
You can develop a little personal hobby.
When you are in a bad mood, you can try to learn something you love, such as painting, etc. When your life slowly becomes fuller and you feel the results, your mood will improve.
Take a look at the comedy.
Comedy and variety shows can alleviate our current bad emotions, maybe your mood will get better with this comedy unconsciously, and it has been scientifically proven that happiness can infect others.
You can also take a look at Li Xiaoyi's **, for example, there is such a ** in Li Xiaoyi** "You just have entered a dead end emotionally, not life", this ** tells us that when we are depressed, stop, relax, and then go back to life, you will find that everything will be bright.
Li Xiaoyi is a very good writer, author of books such as "The Woman with a Fragrant Soul", "Make a Living First and Then Seek Love", "Comfortable" and other books, and also has her own ** number, dedicated to "telling a story to girls every day".
Therefore, when we are in a bad mood, we must find a way to alleviate it and pull ourselves out of the low mood, so that it will be smoother not only in life, but also at work. There's always a way for you, so let's embrace this wonderful world together.