After the improvement of the material conditions of life, there are many kinds of meat food, and there are all kinds of favorite meats. Mutton is one of them, and the most common thing when eating hot pot is mutton shabu, which is rich in nutritional value and can bring many benefits to the body.
From the perspective of traditional Chinese medicine, mutton is a warm food. With proper intake, mutton can warm the kidneys, strengthen the spleen and invigorate qi, and strengthen muscles and bones. Not only that, mutton is more able to drive away cold and lactation for pregnant women.
Although eating lamb in moderation can bring health benefits, some people believe that lamb is a catalyst for cancer, so is there any scientific basis for this claim.
Mutton is sweet and warm, enters the spleen and kidney meridians, and has the effect of tonifying the kidney, warming and replenishing qi and blood, appetizing and strengthening the spleen in winter, and has always been one of the ingredients for tonic. Moreover, there are many ways to make mutton, whether it is steamed, stewed, or stewed, it is a relatively healthy practice.
Eat mutton in winter, race ginseng" is a folk saying that has been passed down for many years, but mutton is rich in protein, iron, zinc, calcium and other trace elements, which are easy to be absorbed and utilized by the body, and the nutritional value is much higher than that of pork and beef.
In the view of traditional Chinese medicine, mutton is sweet and warm, has the effect of complementing body deficiency, dispelling cold, warming and replenishing qi and blood, and often eats mutton to nourish and warm the body, speed up blood circulation, and is beneficial to the body.
1.Warms the spleen and stomach
Mutton is warm, has the effect of nourishing yin and replenishing qi, strengthening the spleen and appetizing, and warming and replenishing deficiency, and can be used for chills and cold, nausea, and body thinness caused by spleen and stomach deficiency.
Modern Chinese medicine believes that it is okay to eat mutton appropriatelyIncreases digestive enzymes, thereby protecting the stomach lining and aiding digestionIt can also play a role in removing moisture and avoiding cold.
2.Good for bone development
Mutton has a lot of nutrients, both protein and mineral content. In addition to providing the body with essential amino acids, it also provides the body with zinc, which can promote muscle growth and bone development.
For teenagers, this is a more important diet, and lamb is a warm food. Eating regularly will also dilate blood vessels, which is conducive to the circulation of human blood, the removal of garbage in the blood, and can improve the health state.
3.Promotes blood circulation
Autumn and winter is the best time to take supplements, as the saying goes: "Sheep eat a hundred herbs, the whole body is a treasure". Mutton is favored as a tonic food, dissipating cold and relieving pain, promoting blood circulation and being more resistant to cold.
However, mutton is warm and easy to get hot when eaten often. Therefore, when eating mutton, it should be paired with cool and sweet vegetables, such as winter melon, loofah, spinach, cabbage, etc., which can play a role in cooling, detoxifying, and removing fire.
4.Boosts immunity
The nutritional value of mutton is extremely high, compared with pork, mutton fat and cholesterol content are less, protein content is more, and vitamin B1, vitamin B2, vitamin B6 and iron, zinc, selenium content is quite rich, pregnant women eat more mutton, help the body immunity.
Red meat has been classified as a class 2A carcinogen, and class 2A carcinogens mainly refer to the fact that they have a definite carcinogenic effect on animals and have a great possibility of carcinogenicity in humans.
Our common red meats are pork, beef, mutton, etc., so mutton, as one of the meats, many people think that mutton is a catalyst for cancer.
Saying that mutton is a catalyst for cancer, this statement is relatively one-sided, eating red meat in moderation is beneficial to the body, and will not affect people's health, if you eat a lot of it, or eat some red meat with the wrong cooking method, it will bring great damage to the human body.
1.Frozen meat
The meat sold by many merchants will be frozen and stored, and some people will put the meat in the refrigerator after buying it at home, and it should be noted that the storage time should not exceed one month.
Meat that has been frozen for a long time cannot guarantee food safety and is prone to contamination caused by bacterial growth, which is not beneficial to health after consumption.
Eating all kinds of frozen meat at an unknown time for a long time will affect your normal immune and immune functions, and it is also easy to increase the burden on the body, and it is more likely to be affected by various diseases. If possible, buy fresh meat and eat it all in a short period of time.
2.Barbecue
When summer comes, you can see a lot of yakiniku skewers, and they are very popular. In particular, lettuce wrapped in meat and garlic is delicious, but barbecue meat is marinated before grilling, so many carcinogens will be produced when roasted.
Although barbecue is delicious, there are also many carcinogens. When these carcinogens enter the body, they will affect our health and even cause the risk of cancer, so we should try to eat as little as possible.
3.Processed meats
The so-called processed meat is mainly meat food that has been processed by air-drying, curing, smoking and other methods in order to enhance its taste and extend its shelf life.
Additives and preservatives are added to the production process, resulting in nutrient loss, and the key is that the nitrite content exceeds the standard, which is converted into ammonium nitrite after entering the human body. This is a Class 1 carcinogen that increases the risk of bowel cancer.
1.The frequency of eating meat should be controlled
It is best for fat people to eat fish or shrimp 3 times a week, and they can only eat about 100 grams each time.
Or eat fish and shrimp every day, such as 40 to 50 grams of fish or shrimp for breakfast every day, and another 40 to 50 grams of animal meat or poultry meat for lunch, and the meat and poultry can be eaten alternately.
The Dietary Guidelines for Chinese Residents (2016) states that the intake of fish, poultry, eggs and lean meat should be moderate.
Fish should be eaten 280 grams of 525 grams per week, livestock and poultry meat 280 grams of 525 grams, eggs 280 grams and 350 grams, and the average daily intake is between 120 grams and 200 grams.
2.It is best to eat meat at lunch
Wei Wei, from the Department of Nutrition at the East Hospital of Beijing University of Chinese Medicine, said that meat is best eaten at noon. Because there will be corresponding activities in the afternoon to consume the high energy brought by meat food, and eating too much meat at night or night, without corresponding exercise consumption, it is easy to lead to obesity.
3.Pay attention to the way you cook
Patients with hyperlipidemia must pay attention to the cooking method when eating meat, it is best to choose steaming, boiling, etc., add less other oily substances, maintain the original taste and nutrition of the food to the greatest extent, and try to avoid braised food, barbecue, frying and other cooking methods.
4.Choose areas with less fat
People who love meat should choose light and lean meat, because the fat content is different depending on the part of the meat. Many people choose the fatty part, which contains a lot of fat substances and more cholesterol, and if the energy is obtained and cannot be consumed in time, the body will be prone to obesity and increased blood lipid levels.
Therefore, in the process of promoting health, meat should also choose suitable parts, do not eat too many parts with high fat content, and try to choose lean meat.