Introduction: In the process of physical examination, triglycerides are the key indicators to assess blood lipid status, triglycerides, in short, are the primary products of blood lipid metabolism in the blood, which has important reference value, and the level of triglycerides is closely related to people's dietary habits, because it is one of the important energy sources of the body.
The main raw materials for the synthesis of triglycerides are glycerol and fatty acids, which are usually obtained from food, and the synthetic sites are mainly found in the liver, and sometimes also in intestinal and tissue fats.
Levels that are too high or too low can have health effects, and high triglycerides can lead to cardiovascular disease, atherosclerosis, and other health problems.
Low triglycerides can be linked to poor nutrition, liver disease, or hyperthyroidism, so keeping triglycerides within the normal range is essential for maintaining good health.
Triglycerides, a seemingly ordinary term, actually hides a major secret of human health, triglycerides, the "accomplice" of blood lipids, its ** is not from meat food as we think, but deeply hidden, hidden in our staple foods and desserts, its quiet increase, may quietly cause a series of health problems.
For people with high triglyceride levels, adjusting their diet has become the top priority, and it is worth noting that triglyceride levels are not static, it is affected by diet, time and other aspects, and fluctuates greatly.
Therefore, there may be some differences in the triglyceride value of the same individual during multiple measurements, which also brings great challenges to the control of triglycerides.
In clinical practice, in order to obtain a more accurate triglyceride level, doctors will generally ask patients to measure on an empty stomach, and only the triglyceride value in the fasting state can more truly reflect the condition of the body.
At the same time, for the detection of triglycerides, it is also necessary to refer to its standard range: 00-1.7mmol L is the normal range, more than 17 and less than 23mmol L is an elevated margin, greater than or equal to 23 mmol L is elevated.
In summary, although triglycerides are small, their impact cannot be ignored, and through the adjustment of reasonable diet and lifestyle habits, we can effectively control triglyceride levels and maintain the health of the body.
Improper diet
A diet high in fat, calories, sugar, and salt can all lead to elevated triglycerides because fat and sugar are the main ingredients for triglyceride synthesis in the body, while a high-salt diet may increase fat synthesis and accumulation.
Obesity
Obese people often have abnormal fat metabolism, where fat accumulates in the body and is converted into triglycerides, in addition, obese people usually have higher insulin levels, and high insulin levels can promote fat synthesis and elevated triglycerides.
Lack of exercise
Long-term lack of exercise leads to fat accumulation in the body and increases the activity of fat synthase, which promotes the synthesis and elevation of triglycerides.
Diabetes
Inadequate insulin secretion or insulin resistance in diabetic patients results in insufficient glucose uptake by fat and muscle tissue, increased fat mobilization, and thus elevated triglycerides.
Genetic factors
Some people may be predisposed to elevated triglycerides due to genetic factors, and these genetic variants may affect processes such as fat metabolism, triglyceride synthesis and breakdown.
Increased risk of cardiovascular disease
High triglyceride levels are associated with an increased risk of cardiovascular disease, such as heart disease and stroke, and are often associated with other abnormal blood lipids, such as low-density lipoprotein cholesterol (LDL-C) and abnormal levels of total cholesterol, which constitute risk factors for cardiovascular disease.
Increased risk of pancreatitis
High triglyceride levels are also associated with an increased risk of acute pancreatitis, which can lead to cholestasis, poor pancreatic secretion, or insulin resistance.
Obesity and metabolic syndrome
Triglyceride levels are often associated with obesity and metabolic syndrome, and factors such as obesity, hypertension, hyperglycemia, and lipid metabolism disorders are often accompanied by increased triglyceride levels.
Fatty liver
High triglyceride levels are also associated with an increased risk of developing fatty liver disease, where excessive accumulation of triglycerides can lead to fat deposition in the liver, which in turn can lead to the development of fatty liver.
Other health problems
High triglyceride levels may also be associated with an increased risk of diseases such as diabetes, insulin resistance, gallstones, metabolic disorders, and chronic kidney disease.
Will walnuts, a beloved nut, really be a "catalyst" for triglycerides?Let's dive in.
Walnuts are known as a "treasure trove of nutrients" and are known for their rich nutrient content, whether it is rich in unsaturated fatty acids, or various vitamins and minerals, all of which have many benefits for human health.
However, as the ancients said, "the extreme must be opposed", and the high calorie and oil content of walnuts is also a fact that cannot be ignored. Studies have shown that a moderate consumption of 30 to 60 grams of walnuts per day not only enhances satiety, but also helps control blood sugar and reduces the risk of cardiovascular disease.
However, as the ancients said: "Diet is self-doubled, stomach and intestines are hurt", although walnuts are good, excessive can bring negative effects, excessive oil intake may lead to obesity, increase the risk of cardiovascular disease.
So, can walnuts really be a "catalyst" for triglycerides?In fact, proper walnut intake can help clean up vascular waste and improve vascular permeability.
However, if you eat too much, its high calorie and fat characteristics may indeed have an impact on blood lipids, so maintaining a moderate amount is the key, 3 to 5 walnuts a day is enough.
In order to better control blood lipids, especially triglyceride levels, in addition to paying attention to the intake of walnuts, we also need to be vigilant about other food choices, there are the following 4 foods that may have adverse effects on triglyceride levels, and it is recommended that everyone appropriately reduce the intake in the diet. 
Chicken skin
In order to reduce blood lipids, we need to pay attention to the choice of daily diet, among them, eating less chicken skin is one of the effective ways to reduce blood lipids, chicken skin contains high fat and cholesterol, excessive intake will increase the content of fat and cholesterol in the body, thereby affecting blood lipid levels. Some people don't like to eat chicken skin, but some people think that chicken skin is the most delicious part, and the fried chicken skin is crispy and delicious, which can improve the appetite.
However, the fat contained in chicken skin is relatively high, and regular ingestion in the body will continue to accumulate and induce obesity, obesity will increase chronic diseases, and will also increase the chance of blood vessel blockage.
Animal bone broth
Animal bone broth contains a lot of saturated fat and cholesterol, which can raise LDL levels in the blood, which can increase the risk of cardiovascular disease, so people should limit their intake of animal bone broth to stay healthy.
During the cooking process, the saturated fat and cholesterol in animal bone broth will be boiled out and incorporated into the soup, so a bowl of seemingly ordinary bone broth actually contains a lot of saturated fat and cholesterol.
If you consume this high-fat, high-cholesterol food in large amounts over a long period of time, it can lead to an increase in LDL levels in the blood, which can increase the risk of cardiovascular disease.
Preserved eggs
Preserved eggs are a traditional Chinese food, but many chemicals are added to their production, such as copper sulfate and lead oxide, which are harmful to human health.
In addition, preserved eggs contain high cholesterol and fat, and if you consume too much, it will increase the amount of cholesterol in the blood, which can aggravate the symptoms of hyperlipidemia.
In order to reduce blood lipids, we not only need to eat less preserved eggs, but also need to pay attention to the choice of other foods, otherwise it will increase the burden on blood vessels.
Organ meats
In order to reduce blood lipids, people need to pay special attention to diet, especially the intake of animal offal, which is extremely harmful to the health of middle-aged and elderly people, and can easily lead to the appearance of hyperlipidemia.
For people who already suffer from hyperlipidemia, the intake of animal offal needs to be strictly limited, and the fat and cholesterol content in animal offal is generally high, especially pig liver, sheep liver, pig brain and other offal.
Taking pig brain as an example, every 100 grams of pig brain contains up to 1500 mg of cholesterol, which has exceeded the normal needs of humans.
1.Headache and dizziness:High triglyceride levels can lead to poor circulation, causing headaches and dizziness
2.Chest tightness and shortness of breath:High triglyceride levels may increase the burden on the heart, causing chest tightness and shortness of breath
3.Obesity and fatty liver disease:High triglyceride levels can lead to obesity and fatty liver disease
4.Joint pain and stiffness:High triglyceride levels may lead to joint inflammation and stiffness
5.Insomnia and anxiety:High triglyceride levels can cause psychiatric symptoms such as insomnia and anxiety.
In general, the normal range for triglycerides is 03-1.7mmol l, beyond which corresponding measures need to be taken.
When triglyceride levels are at 17-2.When 3mmol L, non-drug** measures can be taken, such as improving the diet structure, strengthening exercise, etc.
But if the triglyceride level is more than 23mmol L, the drug ** needs to be considered, and the starting point of the drug ** is not set in stone and needs to be decided according to the specific situation of the patient.
In addition to triglyceride levels, there are other risk factors to consider, for example, for people with diabetes, triglyceride levels of more than 17mmol l requires measures;In patients with a family history of cardiovascular disease, triglyceride levels are also monitored and controlled.
Low triglyceride levels may indicate that the body lacks sufficient fat reserves, fat is one of the important energy sources of the human body, and if the body lacks sufficient fat reserves, it may lead to problems such as insufficient energy and decreased immunity.
In addition, fat is also involved in processes such as metabolism and hormone secretion in the body, and if fat stores are insufficient, it may affect the normal physiological functions of the body.
Secondly, low triglyceride levels may also be related to malnutrition, if the body lacks enough nutrients, such as vitamins, minerals, etc., it will affect the normal metabolism and physiological functions of the body, resulting in low triglyceride levels, in this case, you need to adjust your eating habits and increase the intake of nutrients to maintain good health.