Eye fatigue is a common problem in modern life, and staring at electronic screens such as computers and mobile phones for a long time can easily lead to eye fatigue, dryness, and even vision loss. So, how to relieve eye strain? Here are some practical ways to do it.
1. Take reasonable rest.
Prolonged eye use can lead to eye strain, so proper rest is the key to relieving eye strain. Every once in a while, you can close your eyes or look into the distance to relax your eyes. In addition, getting enough sleep every day is also an important measure to reduce eye strain.
2. Eye movements.
Proper eye exercise can promote blood circulation in the eye area and relieve eye fatigue. Simple eye movements include: looking up and down, left and right, clockwise and counterclockwise rotation of the eyeball, etc. These movements not only relax the eye muscles, but also relieve symptoms such as dry eyes.
3. Adjust the screen settings.
Staring at an electronic screen for a long time is one of the main causes of eye strain. Therefore, it is very necessary to adjust the screen settings to reduce the damage to the eyes. For example: reduce the screen brightness appropriately, adjust the contrast, turn on the eye protection mode, etc. In addition, the use of blue-light blocking glasses can also reduce the damage to the eyes caused by electronic screens.
4. Dietary conditioning.
Diet can also help with eye strain. Foods rich in vitamins A, C, E and omega-3 fatty acids, such as carrots, spinach and fish, can promote eye health. In addition, Chinese herbs such as wolfberry and chrysanthemum also have a brightening effect and can be eaten appropriately.
5. Eye exercises.
Eye exercises are a traditional Chinese eye care method that relieves eye fatigue by massaging the acupuncture points around the eyes. Common eye exercises include: pressing the temples, scraping the eye sockets, etc. Consistent eye exercises can effectively prevent and relieve eye fatigue.
In short, relieving eye strain requires a variety of benefits, including proper rest, eye exercises, adjusting screen settings, diet and eye exercises. As long as we develop good lifestyle habits and eye habits, we can stay away from eye fatigue and maintain a healthy eye condition. AI assistant creation season