The winter vacation is gone, is your heart also "stolen"?
Tick, tick", the sound of the clock is like a ghost, telling you that the winter holidays are coming to an end. Do you feel that time flies, and in the blink of an eye, you have to devote yourself to endless study or work? Is there a big drama of "reluctance" and "must-have" in your heart?
Don't worry, this feeling is not "patent" to you alone. According to surveys, more than 80% of people feel anxious, lost, or even fearful before the end of the holiday. Yes, we all have to admit that the freedom and comfort of the holiday are really too intoxicating, and the upcoming "bondage" and "pressure" are like a ruthless "executioner".
However, have you ever thought that this kind of emotion is actually a "trap" set by ourselves? Yes, we all unconsciously amplify our fear of the unknown and our resistance to change. We forget that every end means a new beginning, and every loss is for the sake of a better gain.
So, how can you break this "psychological curse" and make yourself comfortable with the end of the holiday? The answer is to adjust your mindset and face it positively. Remember, change is the norm in life, and adapting to change is a must for us. Try to set yourself a small goal, such as learning a new skill or developing a new habit, to fill the coming days with anticipation and hope.
Of course, this is easier said than done. You may ask, what if I just can't control my emotions? What I'm telling you is that you're not fighting alone. As a counsellor, I have witnessed the struggles and growth of countless people in the face of life changes. Remember, every effort is not in vain, and every perseverance will make you stronger.
So, the winter vacation is coming to an end, is your heart also "stolen"? In fact, it is not your heart that is really stolen, but your courage and determination. Find them and you'll find that life is much better than you ever imagined. Now, let's meet new challenges and start a new journey together!