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Title: The Guardianship of the Heart: An Effective Way to Protect the Heart.
1. The exhaustion of the heart and the way to protect the heart.
The heart is an important organ of the human body and is responsible for transporting blood, oxygen, and nutrients throughout the body. In the fast-paced modern life, the psychological pressure and physical burden faced by people are increasing, and heart exhaustion has become a common phenomenon. How to effectively protect the heart has become a top priority.
Traditional Chinese medicine believes that the heart is the "official of the monarch" and governs the life activities of the human body. Heart health is closely related to factors such as mentality, diet, work and rest, and exercise. Therefore, the way to protect the heart should be from many aspects, aiming to reduce the burden on the heart and improve the heart function.
2. Manifestations and causes of cardiac exhaustion.
1.Manifestations: palpitations, shortness of breath, fatigue, insomnia, chest tightness, pain, etc.
2.Reason:
1) Irregular diet: The spleen and stomach are the source of qi and blood biochemistry, and irregular diet will lead to impaired spleen and stomach function, which in turn will affect heart health.
2) Staying up late for a long time: Staying up late increases the workload of the heart, resulting in impaired heart function.
3) Sedentary and inactive: Sitting for a long time makes the flow of qi and blood poor, which can easily lead to heart disease.
4) Overwork: Long-term overwork will increase the burden on the heart and easily cause heart disease.
3. The way to protect the heart.
1.Diet: Maintain a regular diet, eat more vegetables and less meat, and eat less cold drinks. Moderate intake of foods rich in high-quality protein, vitamins, and minerals, such as fish, nuts, green leafy vegetables, etc.
2.Regular work and rest: Develop good work and rest habits and ensure adequate sleep time. Avoid staying up late and give your heart plenty of rest.
3.Moderate exercise: Appropriate aerobic exercise, such as walking, jogging, swimming, etc., to enhance heart function. Avoid strenuous exercise to avoid putting a strain on your heart.
4.Peace of mind: Maintain a good attitude and avoid excessive tension, anxiety, depression and other bad emotions. Learn to relax and reduce stress on your heart.
5.Traditional Chinese medicine conditioning: According to the individual's physique, traditional Chinese medicine with the effect of nourishing the heart and calming the nerves, replenishing qi and nourishing blood can be used for conditioning.
Fourth, the food prescription for replenishing qi and blood - jade spirit ointment.
Jade spirit ointment has the effect of nourishing qi and blood, nourishing the heart and soothing the nerves, and is suitable for symptoms such as lack of qi and blood, palpitations and insomnia.
Ingredients: red dates, longan, wolfberry, brown sugar, etc.
Production method: Wash the red dates, longan, and wolfberries, add an appropriate amount of water, cook until cooked, add brown sugar and stir evenly.
5. References.
1.Liu Hong. The way of heart health preservation in traditional Chinese medicine[J].Modern Distance Education of Chinese Medicine, 2018, 16(12): 85-87
2.Zhang Boli. TCM prevention of heart disease and **[m].Beijing: Health Press, 2015
Through the above measures, we can effectively protect the heart and prevent the occurrence of heart diseases. At the same time, maintaining good living habits, paying attention to diet, moderate exercise, and maintaining a peaceful mind can truly achieve heart health. Let's focus on heart health from now on to protect a better life.
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