Winter vacation is coming, how to let children grow taller scientifically? First of all, we should pay attention to the combination of work and rest, and strengthen exercise, which can not only strengthen the body, but also seize the "first period" of growing taller and strive to "run around".
If children want to grow taller quickly, the key is to eat well, sleep well, exercise more, and be in a good mood.
The winter vacation belongs to the alternation of winter and spring, and the natural cycle changes, the days are getting longer, and the yang energy is rising. Then we should adapt to the changes, mobilize the yang energy in the body, and promote the flow of qi and blood in the internal organs.
During the day, you should get up early to get active, get more sun, and do not fall asleep too late at night.
On the one hand, basking in the sun in spring can replenish yang energy, especially the back, and the back is a meeting of the sunGet more sun on your backIt can replenish the pulse and yang qi, remove the cold accumulated in winter, and warm the internal organs, qi and blood, and help growth and development.
On the other hand, sunlight is rich in ultraviolet and infrared rays, and spring is the highest ultraviolet content among the four seasons, and the body's ** synthesizes vitamin D through ultraviolet rays in the sun, and vitamin D can promote calcium absorption.
Nowadays, there are skipping rope, shot put, pull-ups, etc., and many children's activities during the winter vacation often revolve around these sports, and generally longitudinal movements are conducive to the growth of height, but we should pay attention to different ages, and the methods of exercise are also different.
Generally before bone age closure,Skipping rope, basketball, stretching, etcIt's a very good way to exercise.
However, after the bone age approaches closureJumping slabs, flat bounces, it is more conducive to the stimulation of the epiphysis through the weight of the body to promote the growth of bone cells.
During the winter vacation, it is easy to ignore the aspect of children's eating at home, and there are many parents who want to make up for their children during the winter vacation, but they make up for the damage to the bodyThe right nutrition can help your child grow taller.
First of allProtect the spleen and stomachThe spleen and stomach are important organs in the process of human growth, traditional Chinese medicine says, the spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, only under the premise of a strong spleen and stomach, the nutrition that children eat can be well transformed, and the spleen and stomach are very important for the growth and development of children.
The winter vacation is in winter and spring, that is, spring, the spleen and stomach also need a rest period, in addition to the diet to pay attention to nutritional balance, try to eat less high-oil, high-sugar, high-fat food, drinks, sweets, fried food, short-term meat, you can provide children with some easily digestible food, such asBean sprouts, spinach, yamsWait.
By using techniques to stimulate specific acupuncture points, the meridians are unobstructed and the qi and blood circulate to achieveAdjust the yin and yang of the internal organs, and promote health careThe purpose of TCM is to promote TCM as the preferred TCM practitioner**.
The prescription of massage is slightly different from that of general health care, and the plan should be formulated according to the child's constitution and operated consistently.
Through specific traditional Chinese medicine patches to stimulate acupuncture points, make the meridians unobstructed, qi and blood flow, promote metabolism, enhance appetite, improve the digestion and absorption function of the spleen and stomach, and help growth and development.
The above-mentioned traditional ** techniques act on important meridians and some special acupoints to increase the secretion of various growth hormones, increase bone nutrient absorption, and promote growth.
The sooner growth hormone deficiency begins in children with short stature, the better the effect. However, there are certain scientific rules for children's growth and development, and parents should remember to consult a professional TCM practitioner.
This winter vacation, let's seize the opportunity of development, conform to nature, and let the child counterattack and grow taller