Every parent wants their children to grow tall and handsome, handsome, most of them need to rely on genetics, as long as the parents are good-looking, the children are generally not much worse, in fact, the height is mainly hered, 70% will be affected by genetics, but there is still 30% of the height left, and the child can grow taller through the efforts of the day after tomorrow.
Let's give you a science popularization of children's knowledge of growing taller
1.When will you stop growing taller?
Generally speaking, the epiphyseal line is completely closed, and the height cannot grow taller, generally around 18 years old, but at the age of 15 for girls and about 16 years for boys, the epiphysis is already close to or has reached a closed state, and if you want to intervene in height, it is best to be around 4 years old to puberty (before 9-10 years old).
2.How do parents manage their children's height in their lives?
It is recommended that parents measure their child's height every 3 months to understand their child's growth rateBone age is measured every six months - 1 year, sleep, diet, and exercise are the key factors affecting children's height, it is recommended to eat a balanced diet, drink 250-500ml of milk every day, and do not eat junk food, fried food, carbonated drinks and out-of-season vegetables and fruits;Get enough sleep, go to bed before 22:00 every day and sleep for more than 8-9 hours;Appropriate exercise, exercise for about 1 hour a day, half an hour in the morning and evening, and do more bouncing sports, such as: skipping rope, playing basketball, playing volleyball, playing badminton, swimming, running and other sports;
How to make your child's body grow taller
1. Attention should be paid to nutritional supplementation.
Nutrition is key to a child's physical growth. Energy, protein and amino acids for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Adequate amounts of calcium, phosphorus, and trace amounts of manganese and iron are also required for bone formation. Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will cause bone cell interstitium formation defects and become brittle, all of which will affect bone growth.
2.It is very important to drink soy milk and milk every day to supplement protein.
3.Kicking. This is the most time-saving stretching exercise, 30 strokes on one leg, one minute to complete, can be done before going to bed one day.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 scientifically balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of children. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children to grow taller according to local conditions in different periods of children's growth.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipes" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, a few centimeters taller than your peers!Parents in need, click the link below to purchase!