The cold winter months are the intestinesHealthEspecially since people tend to like to eat hot and greasy foods, which can easily lead to indigestion and constipation. But as long as we eat more "laxative" ingredients, we can make the intestines get good lubrication and bowel movements more smoothly. Below I will share with you four types of foods that are known as "laxative foods".GastronomyAnd not only thatLaxative, but also allows you to survive the winter comfortably in the cold winter.
Hot and sour konjac is a classic Sichuan dishGastronomy, not only delicious, but also has a good laxative effect. KonjacAbundantDietary fiber, which can increase intestinal motility and promote bowel movements. In addition, this dish is also added with green onions, ginger and garlicPickled pepperswithGarlic sproutsand other seasonings, adding a rich taste and layering to the dishes.
Extensions:KonjacIt's one of a kindHealthThe reason why it is known as the "laxative king" is mainly because it is rich in plant fiber and low in calories, which can increase intestinal peristalsis and promote bowel movements. In addition,KonjacIt is also rich in varietyVitaminswithMinerals, to the bodyHealthIt also has a good health care effect. Stir-fryKonjac, we can add the appropriate amount according to personal tasteSoy sauce, vinegar and other seasonings to make the dishes more delicious and tasty.
Shredded sweet potatoes are a dish that has both appearance and tasteGastronomyIt's simple to do and it's very popular. Sweet potatoesAbundantDietary fiberand antioxidants, which can promote intestinal peristalsis and improve constipation symptoms. In addition, the shredded sweet potatoes are added during the cooking processWhite sugarwithWhite sesame seedsAfter frying, the surface is crispy, and the inside is soft and sweet, which can not only bring visual enjoyment to people, but also be satisfiedTaste budsneeds.
Extensions:Sweet potatoesIt is a nutritious food and is known as "".Healthof the king". It is rich in a variety of varietiesVitaminswithMinerals, especiallyVitaminsa andVitaminsThe content of c is higher and can beBoosts immunity, antioxidant, cold prevention and eye protectionHealth。In addition,Sweet potatoesAlso rich inDietary fiber, which can promote intestinal peristalsis and prevent constipation. Therefore, consume it regularlySweet potatoesGood for maintenanceHealthintestinal tract and promotes the normal functioning of the digestive system.
Stir-fried beef with green peppers is a classic Sichuan dish with great color and flavor, which is simple to make and rich in taste. Green peppersRich in plant fiber andVitaminsc, it can increase intestinal peristalsis and improve constipation. WhileBeefIt is rich in high-quality protein and iron, which is conducive to replenishing energy andBoosts immunity
Extensions:Green peppersIt is a nutritious vegetable with a high oxalic acid content, which can promote intestinal peristalsis and help digestion and bowel movements. In addition,Green peppersAlso rich inVitaminsc andVitaminsE and other antioxidant substances, which have antioxidant and anti-aging effects. At the same time,BeefAbundantHigh-quality proteinVitaminsGroup B andMineralsto help promote muscle growth and repairBoosts immunity。Therefore, stir-fried beef with green peppers is not only a delicious dish, but also a dishHealthand nutritionally balanced table delicacies.
Sautéed potato chips with kelp are a simple yet delicious home-cooked dishKelpPairing with potatoes can add to the taste and nutritional value of the dish. KelpAbundantDietary fiberwithAlginic acid, which can increase intestinal peristalsis and promote bowel movements. Potatoes are rich in plant fiber andVitaminsc, with a good laxative effect.
Extensions:KelpIt is a nutritious seafood that is abundantDietary fiber, iodine, potassium, etcMineralsand variousVitaminsKelpDietary fiberIt can help clear the intestines, promote bowel movements, and prevent constipation. In addition,KelpAlginic acidIt can also increase intestinal peristalsis and promote the digestion and absorption of food. Therefore, consume it regularlyKelpNot only does it protect the intestinesHealthIt also helps to reduce blood lipids and prevent the occurrence of cardiovascular diseases.
These are the four foods known as the "Laxative King", which are hot and sour konjac, shredded sweet potato, stir-fried beef with green pepper and fried potato chips with kelp. Not only do these foods have a great laxative effect, but they also help us to survive the cold winter months comfortably. DietHealthFor the maintenance of the intestinesHealthand the bodyHealthIt is very important that we should mix the diet rationally, adding vegetables, fruits and moreDietary fiberAvoid excessive consumption of greasy foods. At the same time, you should also pay attention to drinking plenty of water, exercising moderately, and maintaining a regular patternlifeWork and rest, in order to have oneHealthof the intestines and a strong body. Let's enjoy it togetherHealthComfortable winter dayslifeLet's do it!