Hello everyone, I'm Ali! Today, let's talk about the fitness journey of a college student. Since the protagonist of the article does not agree to use himself**, the ** used in this article is from the Internet, so don't sit down.
The height of the classmate is 175cm, which belongs to the more robust type. I didn't practice fitness when I was studying, but I was definitely an athlete, basketball, football, running, all related sports can have a hand, and my physical fitness in the class is basically one of the best, and I feel oppressed when I walk side by side with him.
Soon after graduating from college, everyone went their separate ways because of work, and everyone would get together every once in a while. With the growth of age, family, career and other reasons, those fierce ball sports classmates are also slowly moving away, switched to running, and out of control, all kinds of online running, crazy love for running, and even participated in 3 half marathon events in a month, just when preparing to challenge the whole marathon, due to the long time running, resulting in knee cartilage wear, had to stop to recuperate.
In order to avoid infection, the company asked employees to work from home, and in the comfortable atmosphere of home, the original plan to exercise outside the office was almost shattered, from the first month of occasional skipping rope, horizontal bars, dumbbells, to the third month was completely replaced by games, Douyin, movies. After 3 months of "tempering" at home, the previous sturdy figure is gone, in exchange for a "general's belly", and the person has gained a lot of weight.
The epidemic gave enough reasons for classmates not to exercise, and the inertia of classmates was completely released, eating, drinking, and having fun, eating and drinking big fish and meat every day, eating and drinking uncontrollably, irregular life, and often staying up late to play games, in three years, he changed from a fierce man to a big fat man of 180 pounds. With weight gain, it is accompanied by high blood lipids, high blood sugar, fatty liver, and even high blood pressure. Not to mention running, even if it is a few hundred meters away from the market, you have to drive through.
Plagued by various diseases, the classmates gradually realized that they could not go on like this, so they came up with the idea of losing weight. Just do it, change from eating enough to eat 5 minutes full, and try to find time for jogging training. After three weeks, I lost 10 pounds of meat, and the effect was good. Seeing this, everyone thinks that the back is his ** successful result, wrong! Due to insufficient intake, the body is in a state of starvation for a long time, coupled with excessive exercise. Classmates often have trembling hands because of hunger, and even wake up hungry in the middle of the night, the first few weeks are persevering, but the will can't beat the needs of the body after all, from the beginning of comforting yourself to eat more hamburgers is no problem, running a little less has little effect, slowly, classmates gave up.
As we all know, ** was abandoned halfway, and the backlash was very serious, and the weight of the classmate soared to 200 pounds at once. The situation is even more severe than before, every day when I go out to work and sit in the company, I lie down when I come home, and I don't take it out on my days off. After the annual physical examination report came out, the indicators were shocking, and now the students had to take the fact of being overweight seriously, and the weight loss process was mentioned again.
This plan draws on the experience of the last failure, of course, the diet needs to be strictly controlled, but you can't be overfed, you must eat nutritious, low-calorie, low-fat food (to avoid advertising suspicion, the ** sets on the market are not listed here); The second is that the training should be regular, and the arranged training plan must be implemented in place. From walking to the trot, 5 kilometers, 10 kilometers, from lying on the side and twisting the body, to the first push-up, to 10 dozens of strokes, and even the last one-handed, from the horizontal bar that can only last a few seconds, to the first pull-up, 10, 20, the sadness and pain during the period only know themselves.
After years of fitness training, the students have returned to the fitness of their college years, and the muscle dimensions of all parts of the body are even more than before.
Through the case analysis of the students, it is shown that fitness needs a scientific method, and it cannot be rushed, and the most important thing is will and determination.