The spring sun is warm, and everything on the earth is full of life. Speaking of springDelicious, inevitably indispensable all kinds of fresh wild vegetables, as well as nutritious sea vegetables. And among these many ingredients, there is one that is known as ".Longevity dishes"ofSargassum, highly favored. Not only does it have a crisp taste, but it is also rich in dietary fiberMineralsand trace elements. SargassumIt has many benefits such as laxative detoxification, beauty and blood pressure control, and is on the table of middle-aged and elderly peopleHealthGreat. Now it isSargassumIn the season of fresh and tender green, how can you miss thisDeliciousThis?
On days when the spring breeze is blowing and the fragrance of flowers is permeating,SargassumBecame the darling of the kitchen. You can't put it down for its refreshing taste and rich nutrients. ServeSargassumIt can not only promote intestinal peristalsis and improve constipation, but also help to remove toxins from the body, making the skin more delicate and smooth. In addition,SargassumRich in algin, it can effectively help reduce the level of alginCholesterol, which plays a certain auxiliary role in blood pressure control. Therefore, in this spring day, willSargassumBlend inDaily dietIt can not only nourish the body, but also enjoy itDeliciouswithHealthA double feast.
First, prepare freshSargassumEggsDried shrimpTable saltEssence of chicken, ginger and cooking oil. willSargassumWash and cut into sections for later useEggsStir-fry and set asideDried shrimpSaute until fragrant, then add water and bring to a boil. Next, it will be processedSargassumPut it in a pot and simmer for a while, and finally add an appropriate amountTable saltwithEssence of chickenCook until flavorful, then remove from the pan. ThisEggsSargassumThe soup is light and warm, not only delicious and delicious, but also a nourishmentWellnessThe best of the best.
Every bite is deliciousEggsSargassumSoup, all rightlifeThe best feedback. The fragrant soup is mixed inSargassumThe unique smooth taste makes people have an endless aftertaste. EggsThe delicacy withSargassumThe refreshing and perfect blend, the warm and tender taste brings a full sense of happiness. A bowl of soup not only warms the body and mind, but also satisfies the appetite. This soup does not require complex seasonings, and the combination of simple ingredients can bring something unexpectedDeliciousEnjoy.
In addition to hot soup,Sargassum saladIt is also a refreshing and appetizing dish. willSargassumRinse and blanch, drain and set aside. Stir-fry in a hot pan with cold oil until fragrantSliced ginger, pour in an appropriate amount of water, addSargassumBlanch, remove and drain. Finally, drizzleDeliciousSoy sauce, vinegar andSesame oilsprinkle onFinely chopped green onionsDrizzle with hot oil and stir well.
A pot of refreshingSargassum salad, the color is turquoise, fresh and pleasant. Salty and freshSoy sauce, vinegar andSesame oilMix out the sauce and letSargassumThe taste is richer and more diverse. Crispy and tenderSargassumWith a strong green onion fragrance, it is appetizing and refreshing. Every bite is a compliment to the beauty of spring, with a fragrant aftertaste that makes people appetite. ThisSargassum salad, not just oneDeliciousDelicacies, even more solifeThe embodiment of love and enjoyment.
On this spring day full of life and beauty,Sargassumas".Longevity dishes"Admired asWellnessThe best product is not only crisp in taste, but also rich in nutrients and has many benefits. fromEggsSargassumSoup toSargassum salad, different cooking methods are shownSargassumThe diverse charm of . I hope you can do itDaily dietto add thisHealthDeliciousFeel the freshness and warmth of spring. Let's useGastronomyWelcome the beauty of spring with your family and enjoylifein every heartwarming moment.