Spring is here, and whether it is big fish and meat or fresh vegetables in spring, it is an indispensable part. withDietThe changes that we are prone to due to excessive intakeGreasy foodsThis can lead to problems such as indigestion, constipation, and bad breath. And at this time, a product is called "natural."KayserThe ingredients are particularly important. Not only does it detoxify but it also helpsBoosts immunity, let's keep our body in the same time as we take supplementsHealth。This article will introduce this "naturalKayser"** and othersKayserof ingredientsHealthHow to make it to help you keep it up in the springHealthDelicious.
One of the spring wild vegetablesNoodle dishes, the taste is tender and nutritious, especially the vitamin and dietary fiber content is extremely high. Refreshing and deliciousNoodle dishesIt is not only suitable for stir-frying and boiling soups, but also for steaming. A simple steaming is shared belowNoodle dishesHow to make it:
Ingredients Preparation:Noodle dishes(Beets),flourEdible saltCumin powderPepperCooking oilSesame oil.
1. After washing the noodle dish, fold it into small pieces, soak it in salt, flour and water and wash it;
2. Add flour, cumin powder, pepper, edible oil and salt to the noodle dish and mix well and set aside;
3. Pour water into the pot, put it in the steamer, and steam the noodle dish for 8 minutes;
4. After taking it out, stir well with chopsticks, and add some chili pepper according to taste.
PumpkinOne of them—Tender pumpkin, not only small, tender taste, but also with a hint of sweetness. Tender pumpkinRich in protein, vitamins, dietary fiber, carotene and other nutrients, it is a good choice for spring supplements. Stir-frying, boiling soups or cold salads are perfect for all kinds of methods. A simple one is shared belowTender pumpkinPreparation Method:
1. The tender pumpkin has a crisp taste, no need to peel it, wash it and cut it into small pieces;
Cayenne peppersCut into sections and set aside, heat oil in a pan and put it inPumpkinStir-fry and addTable saltOyster saucesimmer for 3 minutes;
3. During the cooking process, use low heat and do not add water, the pumpkin tastes delicious and delicious.
This is simpleTender pumpkinThe food is not only delicious, but also rich in a variety of nutrients, which is suitable for springGastronomy
By eating these two ingredients, it can not only help us detoxify, but also provide rich nutrients for the body, adding a new layer of spring tonicHealthAnd a delicious choice. InDaily dietTry more light and easy-to-digest ingredients to keep your body healthyHealthwith vitality.
In the spring tonic, the choice of ingredients is particularly important. NutritiousNoodle dishesand tender and juicyTender pumpkin, not only can we detoxify and detoxify, but also maintain the bodyHealth。Appropriate adjustmentsDiet, eat more vegetables and fruits, help to maintain the stomachHealthto improve intestinal flora. I enjoyGastronomyAt the same time, it is also necessary to pay attention to the bodyHealth, to achieve the combination of "food supplement" and "medicine supplement", in order to maintain the body in the springHealthwith vitality. May we all have oneHealthDelicious spring, enjoy a nourishing and delicious portionlife