In ancient times, it was called "Qi Ding", and the spring thunder sounded, and all things grew together.
So parents, the beginning of spring has passed, and there is still a month before the spring equinox, don't miss it (spring equinox-valley rain), which is the "growth of human cubs".
Spring is the season of recovery of all things, and it is also the best period for children's growth and development. At this time when the weather is good, the scenery is good, and the time is goodProper adjustment of children's diet and increased nutrient intake are essential for their healthy development.
In spring, parents can usually make more of this "long soup" for their children, and it is not a dream for children to drink to grow taller!
Dr. Wang shares with you for free, today I want to introduce a salty and fresh pork ribs and yam soup, which uses pork ribs and yam as the main ingredients, which is not only a mouthful, children like to eat, but also rich in nutrition to help children grow taller.
Ingredients: 200 grams of pork ribs, half an appropriate amount of yam, a piece of corn, ginger and a little salt.
Method: 1. After the ribs are cleaned, blanch the ribs in a pot under cold water, skim off the foam after boiling, remove the ribs and rinse them with water.
2. Peel the yam and cut it into pieces, noting that the yam needs to be soaked in water to prevent oxidation and blackening.
3. Add enough water to the pot, put in the blanched pork ribs, add ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
4. After simmering for a period of time, add yam and corn nuggets, and continue to simmer until the ribs, yam and corn are soft and rotten.
5. Add an appropriate amount of salt to taste, and then you can get out of the pot, so that a bowl of delicious and nutritious soup is cooked.
The nutritional value of pork ribs and yam soup: Yam pork rib soup has multiple effects, which can not only nourish the kidneys and blood, enhance immunity, but also nourish yin and moisturize dryness, lower blood sugar and lipids, brighten the eyes and benefit the kidneys, etc.
Yam: The efficacy and function of yam are mainly reflected in the aspects of nourishing the spleen and stomach, nourishing the lungs, tonifying the kidney and strengthening essence, anti-fatigue, and regulating blood sugar.
Pork ribs: Pork ribs are a protein-rich ingredient that is rich in collagen and calcium, which can help children's bone development and dental health. In addition, pork ribs are also rich in minerals and trace elements, which can provide the nutrients needed by the human body and enhance immune function.
Corn: Traditional Chinese medicine believes that yellow enters the spleen, corn is rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation. In addition, corn also contains nutrients such as vitamin B2, vitamin E, and zinc, which contribute to the intellectual development of children and the healthy growth of the body.
It should be noted that yam pork rib soup has a certain tonic effect, and excessive use may cause gastrointestinal discomfort, diarrhea and other symptoms, so it should not be used too much.
Finally, I'm Wang Daohan, good at:
1. Adenoid hypertrophy;
2. Allergic rhinitis;
3. Sinusitis;
4. Chronic rhinitis;
5. Cough and allergies;
6. Pharyngitis and tonsillar hypertrophy;
7. Spleen deficiency, food accumulation, and lack of growth;
8. Common pediatric problems such as tic hyperactivity;
Height