In winter, when the temperature plummets, the body needs a lot of energy to maintain body temperature, and choosing the right food has become our daily routinelifean indispensable part of . In addition to steaming dishes such as hot pot and stew, a bowl of warm and nutritious fresh soup is also a good choice. For southerners, soup has becomelifeHowever, making soup often takes a lot of time. Today, I will introduce you to a convenient and fast home-cooked fresh soupGreen beansMushroomsLean meatMeatball soup。This soup is rich in ingredients, high in nutrients, and freshGreen beansMushroomswithLean meatCrafted and matched with each other,MeatballsThe taste is elastic and tender, and the soup is delicious, which replenishes nutrients for our bodyBoosts immunity。Whether rich or poor, give your child a bowl to drink in winterGreen beansMushroomsLean meatMeatball soup, which can not only replenish nutrients, but also warm the stomach and heart.
Green beansGreen beansIt is a green beanVegetablesYou can eat it all year round. It is abundantVitaminsa. Calcium and crude fiber substances, which have a good protective effect on our eyes. In addition,Green beansIt can also be enhancedGastrointestinalPeristalls to help prevent constipation.
MushroomsMushroomsis a low-calorie, high-fiber food with conditioningBlood sugar, lowers cholesterol andBoosts immunityefficacy. It is also rich in potassium, iron, andVitaminsb, very beneficial for physical health.
Lean meatLean meatIt is a low-fat and high-protein food that is inWinter WellnessIt plays a role in providing energy and nourishing the body. Lean meatContains abundantProteinsVitaminsb, iron and zinc, help to enhance physical strength andResistance
1.Preparation: Shop in advanceGreen beansMushroomswithLean meatand other ingredients and clean them.
Lean meatProduction: WillLean meatCut into small pieces and then chop into minced meat with a knife, retaining some graininess, so that comes outMeatballsThe taste is better. Add a little cooking wine to the minced meat to remove the smell, then add an appropriate amount of cornstarch or starch, cooking wine and original soy sauce, and addFinely chopped green onions, minced ginger,Table saltStir in, add half an egg white at the end, stir well, and let stand for 20 minutes.
3.Stir-fry spices: Preheat the bottom of the pan and add an appropriate amountCooking oiland lard, add green onions, shredded ginger and garlic slices, and quickly stir-fry until fragrant.
4.Soup: Add the stir-fried spicesMushroomsStir-fry untilMushroomsSoften, then add an appropriate amount of water or lukewarm water. Add some after the water is boilingGreen beansand add a little moreTable saltCover the pot and cook for about 3 minutes.
5.Soup addedMeatballs: WillLean meatStirred upMeatballsPut them in the pot one by one, and then add half a spoon of extremely umamiTable saltand pepper, add some at the endFinely chopped green onionsAs an embellishment.
6.Cook and remove from the pan: Reduce the pan to medium-low heat and cook untilMeatballsWhen cooked, turn off the heat and you're doneGreen beansMushroomsLean meatMeatball soupof the production.
Green beansMushroomsLean meatMeatball soupThe juice is delicious,MeatballsQ-bombs are delicious and perfect for eating in the cold winter months. Green beansThe refreshing taste andLean meatThe flavors complement each other to create a comforting mouthfeel. in the soupMushroomsIt also adds a touch of delicious flavor to the soup, making people feel full of warmth in every bite. In addition,Green beansMushroomsLean meatMeatball soupLean meatAbundantProteinsand nutrients that are able to provide the body with a lot of energy, help people maintain body temperature and enhance during the cold winterResistance
In the cold winter months, give the family a pot of stewGreen beansMushroomsLean meatMeatball soup, which can not only meet their needs for warm-up food, but also provide them with rich nutrition. This fresh soup is made with four seasons freshnessGreen beansMushroomswithLean meatAs the main ingredient, it is not only delicious, but also rich in varietyVitaminswithMinerals, which has a good effect on promoting physical health. And it's very easy to make, just wash the ingredients, follow the correct steps and cook them. Green beansMushroomsLean meatMeatball soupNot only can it be used as a daily dish on the family table, but it is also suitable for enjoying the warmth and warmth with family and friends on a cold winter dayDelicious
Whether rich or poor, we can eat itGreen beansMushroomsLean meatMeatball soupto replenish nutrients, warm the stomach and heart, and make the whole winter comfortable. Have you tried this?DeliciousWhat about the soup?Feel free to leave a message to share your thoughts and other winter daysWellnessRecipes！(The pictures in the article are all ** on the Internet).