You can't get fat during the Spring Festival
Chinese New Year is the most important traditional festival in China, where people gather to share food and celebrate the festivities. However, due to excessive eating during the Spring Festival, many people will experience symptoms of "getting hot", such as sore throat, mouth ulcers, constipation, etc. So, how can you alleviate these symptoms? Try these "fire-cooling" foods!
1. Foods that clear away heat and detoxify.
1.Mung bean: Mung bean is cool, has the effect of clearing heat and detoxifying, dissipating heat and diuretic, and is an ideal "fire-lowering" food. You can cook mung bean soup or make mung bean cake.
2.Bitter gourd: Bitter gourd is cold in nature, and has the effect of clearing heat and detoxifying, dissipating heat and quenching thirst. You can fry bitter gourd or make bitter gourd soup.
3.Lotus root: Lotus root is cool, has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding. You can stir-fry lotus root or make lotus root pork rib soup.
2. Food that nourishes yin and reduces fire.
1.Tremella fuciformis: Tremella fuciformis is flat in nature, and has the effect of nourishing yin and moisturizing the lungs, nourishing the stomach and nourishing the stomach. You can cook white fungus soup or make white fungus soup.
2.Goji berry: Goji berry is flat in nature, and has the effect of nourishing yin and nourishing the liver and brightening the eye. You can make goji berry tea, or you can make goji berry stew.
3.Bird's Nest: Bird's nest is flat in nature, and has the effect of nourishing yin and moisturizing the lungs, nourishing the skin, and beautifying. It can be stewed with bird's nest or made into bird's nest porridge.
3. Dampness and fire-relieving food.
1.Barley: Barley is cool in nature, and has the effect of diluting dampness and purging fire, strengthening the spleen and stopping diarrhea. You can cook barley porridge or make barley stewed chicken.
2.Winter melon: Winter melon is cool and has the effect of dispelling dampness and fire, clearing heat and detoxifying. You can fry winter melon, or you can make winter melon pork rib soup.
3.Red adzuki beans: Red adzuki beans are cool in nature, and have the effects of dampness and fire, heat clearing and detoxification. You can cook red adzuki bean soup or make red adzuki bean cake.
Fourth, other "fire-lowering" foods.
1.Watermelon: Watermelon is cold in nature, and has the effects of clearing heat and detoxifying, diuresis and swelling. It can be eaten as is, or it can be made into watermelon juice.
2.Tomato: Tomato is cool, with the effect of clearing heat and detoxifying, cooling blood and stopping bleeding. You can stir-fry tomatoes or make tomato stewed brisket.
3.Honey: Honey is flat in nature, and has the effect of nourishing yin and moisturizing lungs, and nourishing beauty and beauty. It can be eaten directly or made into honey yuzu tea.
In short, if you eat too much during the Spring Festival, which leads to "fire", you can try to relieve the symptoms by eating these "fire-lowering" foods. However, it is important to note that food can only play a role in aiding relief, and if the symptoms are severe, it is still necessary to seek medical attention promptly. At the same time, during the Spring Festival, we should also pay attention to a balanced diet, moderate exercise, and maintain a good work and rest in order to truly stay healthy.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!