Forgetting someone you like is not an easy thing to do, as likes are often based on deep emotional connections and memories. However, time and effort can help you gradually reduce the emotional intensity of your feelings for the person and eventually move towards relief.
First and foremost, accepting and acknowledging your feelings is an important step. Don't try to suppress or run away from thinking about the person, but give yourself time to process these emotions.
Try to divert your focus and focus on other activities, such as taking up new hobbies, spending time with friends, participating in social activities, or focusing on personal growth. This reduces the focus on the people you like and creates new experiences and memories for yourself.
Share your feelings with others, such as friends, family or counselors. They can provide support and understanding to help you get out of your situation.
Time is the best medicine, and over time, your feelings for this person may fade over time. But that doesn't mean you'll forget completely, it's just that they may no longer have a strong effect on you.
Everyone's emotional processing style and timing is different, so forgetting about someone you like can take a certain amount of effort and self-healing. The most important thing is to believe that you have the ability to gradually get out of this relationship and start a new chapter.