Yam is inexpensive and has many effects, six ways to use it are recommended, and it is recommended to collect!
Yam is a nutritious, inexpensive food that not only tastes delicious, but also has a variety of benefits. In this article, we will recommend six types of yam to help you better enjoy this delicious and healthy ingredient.
1. Stewed pork ribs with yam.
Stewed pork ribs with yam is a home-cooked dish that is not only delicious in taste, but also has nourishing and health effects. After blanching the pork ribs, put them in a pot with yam, wolfberries and other ingredients, add an appropriate amount of water, and simmer over low heat. When the soup thickens, add an appropriate amount of salt and chicken essence to taste. This dish is not only nutritious, but also able to boost immunity, making it suitable for winter consumption.
2. Stir-fried shrimp with yam.
Stir-fried shrimp with yam is a dish that is pickled and stir-fried with yams, green peppers and other ingredients. Stir-fry until the shrimp change color, then add an appropriate amount of salt and monosodium glutamate to taste. Not only does this dish provide a wealth of protein and vitamins, but it is also delicious and suitable for home-cooked consumption.
3. Stewed chicken wings with yam.
Stewed chicken wings with yam is a delicious soup dish that is blanched in water and then put into a pot with ingredients such as yam and red dates, and add an appropriate amount of water. Simmer over low heat until the soup is thick, then add an appropriate amount of salt and chicken essence to taste. This dish has the effect of nourishing the skin and strengthening the body, and is suitable for women.
Fourth, yam stewed pumpkin.
Pumpkin stew is a nutritious dish in which pumpkin and yam are peeled and cut into small pieces, put in a pot with water and boiled, then turn to low heat and simmer. Simmer until the pumpkin and yam are cooked and soft, then add an appropriate amount of salt and MSG to taste. This dish has the effect of lowering blood sugar, protecting eyesight, and boosting immunity, and is suitable for the elderly.
5. Roasted pork belly with yam.
Roasted pork belly is a traditional dish that involves cutting pork belly into small pieces, adding water to a boil with yam and ginger slices, skimming off the foam and then turning to low heat and simmering. After simmering until the pork belly is cooked and soft, add an appropriate amount of salt and monosodium glutamate to taste. This dish has the effect of strengthening the spleen and stomach, nourishing yin and nourishing the kidneys, and is suitable for people with weak spleen and stomach.
6. Yam porridge.
Yam porridge is a simple and nutritious breakfast dish in which the yam is peeled and cut into small pieces, put in a pot with rice, add water to boil, and then turn to low heat and simmer. Cook until the porridge becomes thick, then add an appropriate amount of salt and monosodium glutamate to taste. This porridge has the effect of strengthening the spleen and stomach, nourishing yin and nourishing the kidneys, and is suitable for eating in the morning and evening.
In short, yam is a nutritious, inexpensive and high-quality food, which has a variety of effects, such as strengthening the spleen and stomach, nourishing yin and nourishing the kidneys, etc. The six recommended uses above can allow you to better enjoy the deliciousness and health of yam. In the production process, it is necessary to pay attention to the appropriate amount of heat and seasoning to ensure the taste and nutritional value of the dish. At the same time, it is also necessary to pay attention to the combination of ingredients and the selection of fresh ingredients to ensure the safety and hygiene of food. Let's get our hands dirty and try these delicious yam dishes!