Hypertension is a common chronic disease characterized by arterial vasoconstriction and increased blood pressure. High blood pressure can cause damage to vital organs such as the heart and brain, increasing the risk of cardiovascular disease. Therefore, people with high blood pressure need to actively control their blood pressure and adopt a healthy diet and lifestyle to prevent and control the progression of the disease.
There are some misconceptions about whether people with high blood pressure can eat wolfberries. In fact, people with high blood pressure can consume goji berries in moderation. Goji berry is a nutritious Chinese herbal medicine containing flavonoids and other nutrients, which have the effects of antioxidant, enhancing immunity, protecting the liver, and brightening the eyes. A variety of nutrients and bioactive components in goji berries help lower blood pressure and enhance cardiovascular health.
Patients with high blood pressure should pay attention to their diet and control their intake of the following 3 foods:
1.Salt: Salt is one of the main factors that contribute to high blood pressure. Excessive salt intake can lead to sodium and water retention and increased blood volume, which can lead to an increase in blood pressure. People with high blood pressure should limit their salt intake to no more than 6 grams per day.
2.Saturated fatty acids: Saturated fatty acids are a type of fatty acid that is not good for cardiovascular health, and excessive intake can lead to elevated blood lipids and increase the risk of cardiovascular disease. Patients with high blood pressure should limit their intake of saturated fatty acids and choose foods rich in unsaturated fatty acids, such as fish oil, olive oil, etc.
3.Alcohol: Alcohol causes blood vessels to constrict and blood pressure to rise. People with high blood pressure should limit their alcohol intake to no more than 2 beers or 1 glass of wine per day for men and 1 beer or half a glass of wine per day for women.
In addition to controlling their diet, people with high blood pressure should also pay attention to maintaining a healthy lifestyle. Here are some suggestions:
1.Quit smoking: Smoking increases the risk of cardiovascular disease, and people with high blood pressure should quit or avoid smoking.
2.Moderate exercise: Moderate exercise can help lower blood pressure and enhance cardiovascular health. Patients with high blood pressure can choose the exercise method that suits them, such as walking, jogging, swimming, etc.
3.Maintain a healthy weight: Being overweight or obese increases the risk of cardiovascular disease, and people with high blood pressure should maintain a healthy weight by controlling their diet and exercising.
4.Regular physical examination: Patients with high blood pressure should have regular physical examination to detect and ** complications in time.
In short, patients with high blood pressure can consume goji berries in moderation, but they need to pay attention to their diet and control their intake of salt, saturated fatty acids and alcohol. At the same time, maintaining a healthy lifestyle, such as quitting smoking, exercising moderately, maintaining a healthy weight, and regular physical examinations, can help prevent and control high blood pressure.