Winter is the easiest season to gain weight, the colder the weather, the more fat the body needs to store, and the more you eat, but because it is too cold and you can't go out to exercise, your weight will soar, it is recommended to have four vegetables and four kinds of meat, control your diet, and you can easily lose fat in winter!
Beef:Beef is rich in protein, amino acids and other nutrients, which is closer to the needs of the human body than pork and can improve the body's resistance. Eating beef in winter has a stomach-warming effect.
Lamb:Eating mutton often in winter can not only increase the body's calories and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, and help the spleen and stomach digest.
Black-boned chicken:Rich in protein, B vitamins, amino acids and trace elements; Among them, the content of niacin, vitamin E, phosphorus, iron, potassium and sodium is higher than that of ordinary chicken, but the cholesterol and fat content are very low, which is an essential ingredient for fat loss.
Crucian carp:Each 100g contains 13 grams of protein and 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. In winter, come to a bowl of delicious crucian carp soup to warm the stomach and body.
Black fungus:Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cerebropholipids, calcium, iron, etc., which have a preventive effect on blood clotting, cardiovascular and cerebrovascular diseases, and dry stool.
Corn:The crude fiber in corn can promote intestinal peristalsis, relieve constipation, reduce fat and slimming, and corn soup has a good diuretic effect on edematous obesity.
Spinach:In winter, some spinach shabu shabu hot pot can relieve greasy and remove excess fat in the body, spinach is also rich in vitamin E, vitamin E can prevent the oxidation process in the body, eating more spinach can not only reduce fat, but also play an anti-aging role.
Chinese cabbage:Cabbage is rich in crude fiber, which not only moistens the intestines and promotes detoxification, but also stimulates gastrointestinal peristalsis, promotes excretion and digestion, and helps reduce fat.
Winter fat loss recipes