There are four foods that must be eaten in winter to nourish the stomach and intestines, ward off co

Mondo Health Updated on 2024-01-29

Instant noodles, as a convenient and quick food, are common in winterGastronomyOne. On a cold winter's day, a bowl of stir-fried instant noodles is more than just warmGastrointestinal, but also to satisfy the appetite. The steps to make stir-fried instant noodles are very simple, first prepare the instant noodlesVegetablesand seasonings. Put the instant noodles in boiling water and cook, then add the appropriate amount of oil to the wok and put it inVegetablesStir-fry until it is doneVegetablesSoften. Then add the cooked instant noodles to the wok and withVegetablesStir-fry together. Finally, add the right amount of seasonings, such as soy sauce, salt, according to personal tastePepperpowder, etc., continue to stir-fry evenly. Finally fry until the noodles andVegetablesMix well and serve on a plate after removing from the pan. In addition to the common onesVegetablesWe can also add other ingredients such as ham, eggs, shrimp, etc., according to personal preference, so as to enhance the texture and taste of fried instant noodles.

Mandarin fish is a freshwater fish with tender flesh and a delicious taste. Steamed mandarin fishIt is a traditional Cantonese dish that is simple to make and maintains the original taste and nutritional value of the fish. First of all, after washing the mandarin fish, cut a few knives on both sides of the fish, then sprinkle an appropriate amount of salt and cooking wine on the inside and outside of the fish belly, and marinate for 10 minutes. Next, take a large plate, put the ginger slices and green onions, and place the marinated mandarin fish on the plate. Prepare oneSteamer, add the appropriate amount of water and put the saucer inSteamerCover the pot with a lid and steam over high heat for 10 minutes. After steaming, pour out the soup from which the mandarin fish is steamed and sprinkle with an appropriate amount of peppercorn powder and corianderDeliciousofSteamed mandarin fishIt's ready to enjoy. If you like spiciness, you can also add the right amount of chili pepper or minced garlic to increase the flavor according to your personal taste. Choose fresh mandarin fish, with plump flesh, bright eyes, intact scales, and no odor, which is guaranteedSteamed mandarin fishTaste and flavor.

Stir-fried rice noodles are a common Chinese stir-fryPasta, soft and glutinous taste, delicious taste. In the cold weather of winter, a bowl of hot fried rice noodles to warm the stomach and ward off the cold is definitely a treat. The steps to make fried rice noodles are very simple, first soak the rice noodles in warm water for about 10 minutes until the rice noodles are soft. At the same time, willVegetablesand shredded lean meat into thin strips for later use. Then, add an appropriate amount of oil to a hot pan and put it in after heatingVegetablesStir-fry with shredded lean meat until cooked through. Next, add the soaked rice noodles and mix them with a spatulaVegetablesStir-fry well. Finally, add an appropriate amountSeasoningStir well. In the process of frying rice noodles, it can be adjusted according to personal tasteSeasoningIf you like the spicy taste, you can add chili peppers. In addition, the time of stir-frying rice noodles should not be too long, so as not to affect the taste of rice noodles too soft.

Lotus Root Corn Pork Ribs Soup is a nutritious home-cooked soup made with tender lotus root, sweet corn and delicious pork ribs as the main ingredients. The steps to make lotus root corn rib soup are also relatively simple, first prepare the lotus root, corn and pork ribs. Wash the ribs and blanch them in boiling water to remove the smell, and rinse them with water for later use. Then peel and cut the lotus root into pieces, and peel the corn for later use. Put the cleaned pork ribs into a pot, add enough water, add ginger slices, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 1 hour. Then add the lotus root cubes and corn kernels to the pot, bring to a boil again, and continue to simmer for 20 minutes, until the lotus root and pork ribs are soft. Finally, add the right amount of salt and salt according to personal tastePepperPowder to taste. Lotus root corn pork rib soup is delicious, the soup is clear, nutritious, and can strengthen the bodyResistanceand immunity, perfect for winter enjoyment.

Stir-fried rice noodles with beef are a classic Chinese dishGastronomy, rich in taste and delicious in taste. The steps to make beef fried pho are very simple, prepare beef, pho, and various kindsSeasoning。First, cut the beef into thin slices and soak the pho until soft and set aside. Then add an appropriate amount of cooking oil to a hot pan and add beef to stir-fry phoSeasoningFor example, minced garlic, green onions, ginger and garlic are stir-fried to bring out the fragrance, then pour in the beef slices and fry until they change color, and then add themVegetablesFor example, shredded carrots and shredded celery stir-fry evenly. Finally, add the soaked pho and add the appropriate amount of salt and soy sauce according to your personal tastePepperpowder, etcSeasoningStir-fry evenly. Stir-fried rice noodles with beef are not only rich in taste, but also richProteinsand vitamins, able to replenish physical strength andBoosts immunity, ideal for winter consumption.

Overall, eating the above four foods in winter can be nourishingGastrointestinal, drive away the cold, replenish qi and blood,Boosts immunity。When choosing ingredients, try to choose fresh, high-quality ingredients and add them in moderation when cookingSeasoning, control the heat, and maintain the original taste and nutritional value of the ingredients. In addition, according to personal tastes and preferences, the ingredients can be adjusted appropriatelySeasoningto create moreDeliciousof winter food.

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