After the movie "Hot and Hot" was released, "Jia Ling lost 100 pounds" became a hot topic, and we went to the screen and traffic to find some women who also achieved this transformation. They seem to have roughly the same experience. Because they are overweight, they have felt malicious intent and strange stares for no reason; Because they were overweight, they suffered varying degrees of physical damage. It was also because they were overweight that they finally decided to change themselves after being stuck somewhere in their lives. They try scientific or folk methods, trying to achieve the goals they have set for themselves. But the difference is that in the process, some people reconcile with being overweight, and some people fall into another body anxiety after successfully losing weight。The reduction of the number on the scale may be able to record the change in their appearanceBut in their hearts, subtle psychology such as self-confidence and inferiority complex are constantly pulling every nerve in them. As an ordinary person, how to lose 100 pounds in a relatively short period of time? After achieving the goal, can life really get better as you want? With these questions in mind, we found three women, and here's what they had to say. Xiaoxue is 30 years old and freelancer
"After losing 100 pounds, I started to walk with my head up."
I am prone to obesity, and since I was a child, my body has always been a little fat. The peak weight was in 2022, with 263 pounds. I was living in Shanghai at the time. When I was at home, my daily routine was basically eating, sleeping, eating, day and night reversed, irregular work and rest, and irregular diet, which made me gain more than 60 pounds in three months. 
Photo provided by the interviewee My mother asked me to lose weight, but I had a strong personality and didn't think I was fat at the time. However, after the weight**, I could clearly notice a strange gaze on me. At that time, I lived in an old community, and most of them were elderly, and when they saw me passing by, they would stop to look at me and point out to me. In that situation, I didn't dare to walk with my head up. When it comes to the trouble of being overweight, I can tell you something that is ridiculous and poignant. Once, I went to take the bus, and when I got on the bus, someone immediately gave me my seat, and I wondered why they gave it to me. After a while, he asked me, "How many months pregnant?" I had to bite the bullet and say, "It's been five months." I get anxious because of this, but when the desire to eat delicious takes over, the determination is not so great. It was a month after the lockdown in Shanghai was lifted. During that time, I went out a few times, fell twice for some reason, and bled a lot from my knee, which still has scars. I suddenly realized that my feet can't support my body anymore, and if I continue like this, walking will become a problem, plus the pointing of the roaders, I have a belief that I don't want to do everything, I just want to **. Before that, I had actually lost weight many times. The best effect was when I was hungry and lost more than 60 pounds in three months, but in the next four months, I gained 70 or 80 pounds again. I don't think I can do it over and over again, so I make a conscious plan. 
Photo courtesy of the intervieweeThe first is to change your eating habits. I quit all the high-calorie foods I used to love like hot pot and fried chicken, but I went to eat rice and noodles normally. In terms of exercise, I mainly walked in the beginning. I used to be out of breath after walking 500 meters, but in order to lose weight, I tried to walk a little further, slowly building up from one kilometer on the first day. And just like that, I lost my first 30 pounds. But my base is too large, so I don't see much effect visually. I continued to work hard, and when I lost about 220 pounds, my body changed a lot. At that time, I was both sad and aggrieved. I don't know if you can relate to that feeling. I would ask myself repeatedly, why did I grow so fat? Why should I**? Why? For a while, I had blisters on my feet, and my mother helped me pick them out. There was no intact part of the whole foot, the pain was intense, and I was also devastated. I cried a lot, but the next day I controlled my diet again and walked slowly. In the stage of the next 200 pounds, I encountered a plateau. For more than a month, I didn't lose a pound of weight. According to the online, I tried eating indulgent meals, but to no avail. Later, I swiped some posts saying that I wanted to eat more protein, so I ate a lot of beef, chicken legs, and eggs, and after a few days, my weight continued to go down. I've been asked questions about how I spend my plateau. In addition to some specific operation methods, I would like to tell you to calm down your mentality. 
Photo courtesy of the intervieweeIn fact, in the first three months of weight loss, the mentality should be cultivated, it is related to the formation of habits. Because I know very well that once I can't control my appetite, it's going to fall short. After about three months, my self-control will improve, and even if I come across something I want to eat, I will stop in moderation. When I can't hold on anymore,I look at my old photos and think back to the gazes I get because of my obesity, and I feel more determined. It took me more than ten months to lose 100 pounds. A lot of people praise me for being good, but I don't think so, I'm mixed at the moment. Because my weight hasn't returned to the norm yet, and I still have a way to go, I know it's going to get tougher in the later stages. 
Photo provided by the interviewee However, I am still very happy to see the changes in myself. I used to have a hard time walking, but now I can't at all, and some time ago when I went out on a trip, walking one or two thousand steps was not a problem. At the same time that my body became lighter, I also dared to walk with my head up, I don't know if this could be said to be a sign of more confidence, at least I changed from a "super invincible big fat man" to a "little fat man". In addition to my own efforts, I am also grateful to my family for these changes. They never disliked me for being fat, they just wanted my weight to not affect my health. When I went back to my parents' house, my mother helped me cook ** meals; When I wanted to eat a cheat meal, my husband took me there. With this support, I persevered, and although I did not reach my ideal weight, in the process, I understood the meaning of perseverance and gradually learned how to love myself better. Xiao Xu, 21 years old, operates in the dessert industry
"After losing 100 pounds, I started to walk with my head up."
I gained weight because I ate more. Around January last year, I had grown to over 190 pounds, which was my maximum weight to date. During that time, I was under a lot of pressure at work, I would eat a little emotionally, and when I passed by the supper stall after work, I would add food, and with a small amount of exercise, I soon gained weight. People who haven't seen me for a long time were shocked, and the first thing they said when they met me was "why did you gain so much weight all of a sudden". Once, I went to a friend's engagement party, and at that ceremony, I met many relatives from my hometown. They are all from the village, although they don't talk about it on the surface, but I hear a lot of ugly words behind my back, and the most common thing I hear is "how can a girl be so big". When I watched the movie "Hot and Hot" during the Spring Festival, there was a picture that touched me deeply:Jia Ling was crying there while looking in the mirror. I've had moments of similar breakdowns, and when I think back to my relatives, I feel even more stinging. It is precisely because of these that I started to lose weight on March 10 last year. I didn't have any plans, but in terms of diet, there were big adjustments. I didn't eat dinner in the early stage, and my breakfast was usually milk, corn, and black coffee, and my lunch was usually full of light food. When I was losing weight slowly, I was a bit extreme, I would spend two hours at noon, eating breakfast and lunch together, and then skipping lunch and not even drinking water. 
Hot and Hot" stills are like our people who have lost weight on a large base, losing twenty or thirty pounds, in fact, there is no big change, at least after losing forty or fifty pounds, you can see your own changes. When I lost my first 50 pounds, I was very happy, because I had lost it again and again, and all of them ended in failure. But this time, the results are clear. For me, the biggest obstacle to the weight loss process is parties. In the past, I would occasionally attend some dinners, and after I decided to **, I rarely went out again, unless I met a friend who came back from abroad, and I was willing to participate in this kind of socializing. In addition, the plateau period is also very tormenting, obviously working hard, but not losing weight. Normally, my approach is to go to bed early and then buy some clothes that I can't wear, which is used as an incentive. At most, I lost nearly 100 pounds. Seeing the huge changes in my posture, the biggest feeling is that I feel very powerful. Others also think the same, my colleague's performance can be described as "shock", and when I go home again, my grandmother, who originally nagged me about being fat, now directly changed her words to "don't be skinny anymore". Nowadays, when I occasionally see my previous **, I feel that the people in it are very strange. My friends feel that way, too. We don't remember how big I ever was. But it seems that the weight loss has been successful, and it has not made me completely let go of my body anxiety. Every time I see my belly getting bigger after eating, I will subconsciously worry that I will gain weight. However, I have to admit that I am a little more confident than before, but there are still a lot of inferiority complexes, which go hand in hand in the process. July 19 years old student
"It's my own choice and I'm responsible for it".
My weight has been growing since the second half of 2019. In May of that year, I suffered from depression, and by 2021, I had gone from 120 pounds to 210 pounds. Fat invisibly breeds verbal violence. For example, when I meet a netizen who has a good chat, he will directly scold me, "Why did you grow so fat". Among girls, being fat is also a sin. If you don't dress up, you will be called ugly by them; After a little tidying up, they will say "why are you dressed up when you've grown so fat". 
Photo provided by the interviewee I have been in a very classic circle of international students for a long time, and everyone attaches great importance to appearance and food and clothing, so obesity often becomes a point of attack for me. But there is nothing I can do, I am stuck in an unsolvable cycle: if it is **, I need to stop the drug, but the drug is not good for my mental state. But my obesity will cause others to scold me, so that I am unhappy, and I will return to depression when I am unhappy. I've tried to eat boiled vegetables and I've tried some exercise, but I still can't lose weight. When I'm angry, I smash my closet at home to vent my emotions. Until 2022, I couldn't take it anymore and I started to lose weight. I remember vividly that it was April 16th. I was prompted to make this decision for two reasons. One is that I'm more sensitiveI care a lot about what the people around me say, the look in their eyes, and I feel like I can't bear it in the long run. Second, I was three months away from my adult birthday, and I wanted to give myself a gift that would make me a beautiful 18. I am very firm in my mind, no matter what situation I encounter, no matter what kind of difficulties, I must reduce. As long as I can see the ** method on the Internet, I have tried almost everything, no matter whether it hurts the body or not, and no matter how celebrities or Internet celebrities fool around. I dance with Liu Genghong and Pamela, all kinds of aerobic and anaerobic methods, as long as I feel that there is an effect, I will do it. 
After a period of time, I found that in addition to opening my legs, it is equally important to keep my mouth shut. My philosophy is that if you eat something, no matter how fat it is, you will never get fat in one bite. For example, if I want to eat boiled fish, I will remove the oil that floats on it, then soak them in water and eat a bite or two. Later, I became more demanding on my diet and started to eat by gram weight. If I set a rule for myself to eat 500 calories of food a day, then I will keep a detailed record of how much I eat and drink in the morning, noon and evening, and how much seasoning I use. Before I ate everything, I looked at the heat meter, and then I got familiar with it, so I didn't look at it at all, because I probably knew it. Unlike a lot of people who weigh a lot, I haven't experienced a plateau. I'm losing my scales every day. Sometimes I would even skip meals and just drink honey water. Since I'm going to do this, I have to have the willpower to fight it and solve the problem. Of course, I weigh all the time every day, going to the toilet, drinking, eating, going to bed, taking a nap, anything that makes my weight fluctuate, I stand up and weigh it carefully - it's my own choice, and I am responsible for it. 
Photo courtesy of the interviewee Losing the first 20 pounds is very important to me. I bought myself a gift, an Apple Watch, also to better pursue the goal of weight loss. At that time, I felt that I was qualified to tell others that I was in **. On my birthday, I lost about 55 pounds, although it wasn't the 18-year-old I completely wanted, but at least I became good-looking, what a girl should look like, with youth, able to do a lot of things, hang out with friends, take pictures, etc. As for my ideal weight, my goal is changing all the time. At first, I thought 120 pounds was about the same, but then I felt that 110 pounds was a bit fat, and after a while, I began to work towards "good women are not more than 100", and when I was the thinnest, I weighed 86 pounds. Now, I'm about 100 pounds, and the BMI value is actually on the thin side. Seeing the appearance now, I didn't have ecstasy, I just felt like it was something I had earned and that the hard work paid off, I saw it. I don't have a strong sense of "unworthiness" like I used to be, I face a lot of things more calmly, I can wear nice clothes, I don't care about other people's eyes, and I can refute what others say about me. 
Hot and piping hot" stills, but this also comes at a cost. My physical condition has deteriorated, I feel like I'm stuck in that number on the scale, and I'm not in good health when I'm obsessed with achieving one goal after another. Anorexia and low blood sugar all came to the door, and I often fainted, and I had to hold on to the wall at every turn. For a long time, I was plagued by eating disorders. It could be that I haven't eaten normally for too long, I'm having a hard time accepting that I have food in my stomach, I can't accept food, thinking about them making me fat, I'm going to be uncomfortable, I'm going to get sad, and then I'm going to throw up. But if I had to do it all over again, I knew I would still have to pay the price, but I would do it without hesitation. I'm sure that only if you've ever been fat will you know what the malicious side of the world is. 
Photo provided by the interviewee Many people have a stereotype that she can even lose weight, and what else can't be done. But in my mind, if I can't achieve the most basic desires of fighting people, then I can't do anything in my lifeBecause ** is the only thing that I pay for and has results, but nothing else is it. After losing more than 100 pounds, I also learned to face myself and face the problems in my body. When I encounter something that doesn't seem so good, I have the courage to try to change it, instead of staying there and feeling sorry for myself, which is something I find very rewarding.