MSG, also known as monosodium glutamate, is a condiment that enhances the taste of food. It is made from starch, sugar, and other ingredients that go through a process of fermentation, extraction, and refining. Essence of chicken is made from raw materials such as chicken and eggs through fermentation and extraction, and contains a variety of amino acids and proteins.
In terms of chemical composition, both MSG and chicken bouillon contain monosodium glutamate, which is the main reason why they can enhance the taste of food. However, this does not mean that they do not have any effects on human health. In fact, some studies have shown that excessive intake of monosodium glutamate may have adverse effects on the nervous system.
Which is healthier, MSG or essence of chicken?
What we need to understand is that whether it is MSG or essence of chicken, it is safe to use in moderation. The World Health Organization recommends that adults should not consume more than 40 mg of monosodium glutamate per day in kilograms of body weight. This intake is equivalent to no more than 5 grams of MSG or 25 grams of chicken bouillon per kilogram of body weight.
Excessive consumption of MSG or essence of chicken may have an impact on human health. Studies have found that excessive intake of monosodium glutamate may cause symptoms such as headaches, nausea, and difficulty breathing. In addition, some studies have also found that long-term high intake of monosodium glutamate may increase the risk of Alzheimer's disease.
How do we make sure we use the right amount of MSG or essence of chicken in our cooking?
1.Read the label on the package: Many foods will indicate their monosodium glutamate content on the packaging. By reading these labels, we can understand the amount of monosodium glutamate in our food and thus control our intake.
2.Use in moderation: During the cooking process, we should try to use an appropriate amount of MSG or essence of chicken. Excessive use not only affects the taste of food but can also have an impact on our health.
3.Choose natural seasonings: In addition to MSG and essence of chicken, there are many other seasonings that can be used to enhance the taste of food, such as soy sauce, vinegar, spices, etc. These natural spices are not only delicious but also have less health effects.