It is often said that food is an important factor in human survival, not only providing us with energy and nutrients, but also with oursHealthIt's all about survival. When people enter the stage of middle and old age,DietThe choice is even more important. After scientific research and practical experience, it is recommended that middle-aged and elderly people eat less rice andNoodles, and eat four more dishes called "** dishes".VegetablestoBoosts immunity。This post will go into more detailPurple cabbageChickenYamwithPumpkinThe nutritional value and benefits of these four "** dishes", as well as the ones associated with themHealthSuggestion.
Purple cabbageis a new type and nutritiousVegetables。It is abundantVitaminsc and carotene, which are maintained **Healthand maintenance of eyesightCriticalIngredients. In addition, it is rich in:Dietary fiberand a variety of minerals such as calcium, zinc and magnesium, among others. These nutrients are essential for preventionOsteoporosis, regulationBlood sugarand blood pressure, promotes digestion andBoosts immunityAll very beneficial.
For better ingestionPurple cabbageIt is recommended that middle-aged and elderly people can cut it into thin strips or slices, stir-fried vegetables or cold salads are good choices. It is best to use a small amount of oil when cooking to preserve its nutritional value.
ChickenIt is the preferred ingredient for middle-aged and elderly people in winter. It is premiumProteinsGood ** for middle-aged and elderly people to maintain muscleHealthand bodily functions are crucial. In addition,ChickenRich in B groupVitamins, iron, zinc and other minerals, which can improve the body's immunity and prevent colds and other common diseases.
in cookingChickenIt is recommended that middle-aged and elderly people choose steaming, boiling or stewing cooking methods to maintain their nutritional value. At the same time, pair it with someVegetablesand cereals, which can be better balancedDiet
YamAs an ancient and precious ingredient, it has a special status among middle-aged and elderly people. It is rich in a variety of varietiesNutrition facts, including:Vitamins, minerals andDietary fiberWait. These substances are maintained in middle-aged and elderly peopleHealthwithBoosts immunityVery important. In addition,YamIt also has the effects of tonifying the kidney, invigorating the spleen and stomach, promoting intestinal peristalsis and improving blood circulation.
For better enjoymentYamIt is recommended that middle-aged and elderly people can cook or steam it before eating it to retain the maximum nutritional value. At the same time, you canYamwith othersVegetablesTogether, make:DietMore balanced and rich.
PumpkinIt is a common food and an ideal choice for middle-aged and elderly people. It is rich inAntioxidantsubstances such as -carotene andVitaminsc, etc., can neutralize free radicals and slow down the aging process. In addition,PumpkinIt is also rich in a variety of trace elements andDietary fiber, which helps to promote digestion and improve the intestinesHealth
in cookingPumpkinIt is recommended that middle-aged and elderly people choose the method of roasting, steaming or stewing, and reduce the frying and cooking time to preserve itNutrition facts。In addition, you can try to put thePumpkinwith othersVegetablesI mix and match it together and increaseDietof abundance.
Through the introduction of this article, we learned:Purple cabbageChickenYamwithPumpkinThe importance and benefits of these four "** dishes" for middle-aged and elderly people. Purple cabbageRich in nutrients and able toBoosts immunityand improve vitality; ChickenContains abundantProteinsand nutrients for the musclesHealthand immunity beneficial; YamIt has a variety of health care functions, can enhance physical fitness and promote digestion; PumpkinAbundantAntioxidantsubstance that slows down the aging process, promotes digestion and improves the intestinesHealth
Therefore, we recommend that middle-aged and elderly people stay:DietEat less rice andNoodles, multiple choicesPurple cabbageChickenYamwithPumpkinThese four "** dishes" to enhance the body's immunity and maintainHealthand vitality. By reasonableDietwith, middle-aged and elderly people can get better nutritional intake andHealthcondition, enjoy a good old agelife
At the same time, it should also be noted that the recommendations in this article are for reference only, and middle-aged and elderly people should make reasonable combinations and control the amount of food according to their personal conditions and doctors' advice when eating. HealthDietwith reasonablenesslifeThe way of combining is to keepHealthofCritical, may all middle-aged and elderly people be able to liveHealthHappylife