The hustle and bustle of the Spring Festival is gradually gone, and the busy work life will begin again.
From a relaxed family atmosphere to a busy work state, this mood of going to work after every holiday is not too heavy for office workers.
Coincidentally, in the first week of work after the year, a cold wave hit, which brought 10,000 points of damage to everyone who didn't want to go to work.
It is reported that the first cold wave of this year will begin to affect the central and eastern parts of China on the 20th.
At that time, the temperature will fluctuate significantly, and most areas will also cool down by 10-18, and even the temperature in some areas will drop by more than 20.
China Meteorological Administration.
Rainy and snowy weather, accompanied by thunder and lightning warnings, when the public is troubled by bad weather and limited mood, it often makes us ignore an important problem: our breathing!
As we all know, breathing is the way our body obtains energy.
However, in the low temperature environment, the indoor air circulation is greatly increased, and the dry weather brought by the cold wave is also easy to cause throat discomfort and respiratory diseases.
In order to better adapt to the post-holiday working environment, migrant workers first need to adjust their personal diet and work and rest after returning to the collective, and maintain good living habits. Here are some of the relevant onesHealth Tips:
Gradual adaptation:
Don't rush to adapt to the new environment after the holiday, the work intensity should not be too large, step by step, to avoid neurasthenia caused by sudden changes in rhythm, after work and rest, you can also share holiday anecdotes with colleagues, or close your eyes and recuperate, listen to soothing**, etc., to give your thoughts and mood a buffer period.
Wear a mask:
If there is a serious air pollution problem in the work environment, you can wear a mask, which can effectively reduce the inhalation of harmful particles.
Exercise regularly:
Through regular exercise, it can effectively promote blood circulation, enhance the body's resistance, and help to adapt to changes in the environment.
Maintain good ventilation:
In the workplace, try to maintain good ventilation and open windows to allow fresh air to circulate.
Also, it's okRational use of fresh fans.
By adjusting the indoor temperature and humidity and filtering the adsorbed air, the breathing environment can be effectively improved, and a more comfortable and secure working environment can be provided for migrant workers.
At the same time, it can also improve the body's ability to adapt to cold weather, maintain good physical health and work efficiency, so as to better devote yourself to work.
It is important to know that the fresh air fan is a device that can send fresh air into the room after purification and filtration, and at the same time exhaust the dirty air in the room, so as to ensure that there is always a steady stream of fresh oxygen in the room**.
Fresh fans can help us improve indoor air quality to the greatest extent and provide a healthier and more comfortable living environment.
A new year means a new beginning, and we need to adapt to a new working environment and a new way of life.
In this process, we need to maintain a healthy posture and a clear mind. In this new year, let the fresh fan become our health guardian, help us adjust our breathing to adapt to the environment, and start a new journey.
Of course, those who have been working overtime during the holidays should also pay attention to adjusting their rest, after all, health is better than the sky!
What if you still don't want to go to work? Teach you another trick, test it for yourself!
Ariki felt that his desire to go to work was instantly impulsive!!
In the new year, cheer up and struggle!