Vitamin B6, a kind of human bodyHealthExtremely important nutrients. It's inEnergy metabolism, nerve conduction,Proteinssynthesis and other aspects play an important role. However, when the body is deficientVitamin B6, there may be some alarming changes that are not minor issues but are a warning sign from the body. Let's dive into the ** once lackingVitamin B6, what important changes are likely to occur.
Vitamin B6It plays a key role in water balance, helping to maintain the normal metabolism of cells. Once lackingVitamin B6, the self-healing function will be affected, resulting inCuticleDamaged, the evaporation of water is accelerated, which shows the phenomenon of dryness and desquamation, **tarnished, dull and dull.
2. Experiencing stagnation of cell proliferation and difficulty in the renewal of stratum corneum
Vitamin B6Deficiencies may also lead to hindered proliferation of ** cells, thus affectingThe rate of renewal of the cells makes the old onesCuticleIt is difficult to be effectively metabolically cleared, which can be aggravated**DryThe problem of desquamation. In this case, the self-protection ability of ** will be reduced, and it will be easily injured by external stimuli, causing various ** problems.
Vitamin B6InMelaninMetabolic processes play a key role and it helps:Melaninsynthesis and metabolism to maintain a uniform color. And when the body is lackingVitamin B6time,MelaninThe synthesis is inhibitedMelaninThe deposits are not easily removed, resulting inPigmentationThe problem intensified,Uneven skin toneeven, and even pigmentation and other ** problems.
2. Loss of luster, dull and pale complexion
Vitamin B6It is an important factor in obtaining shine, and it is able to promoteMicrocirculationto maintain the elasticity and brightness of **. And lackingVitamin B6It will make the capillary function impairedMicrocirculationPoor smoothness, **loss of adequate nutrients and oxygen**, resulting in a dull complexion and an overall skin texture that is decadent and pale.
(i) Personal experiences associated with vitamin B6 deficiency
As aNutritionLovers, I used to be rightVitamin B6The role of the has an in-depth understanding. Once, in my practice, I found that my ** began to appear dry and scaly, and the skin tone became uneven, even somewhatPigmentationIssue. By consulting a large number ofNutritioninformation, I realized that this could be related toVitamin B6inadequate intake. Rich in increased intakeVitamin B6After the food, my ** gradually regained its shine, dried and flakyPigmentationThe problem has also improved.
3. LackVitamin B6Reasonable supplementary methods that should be taken1ReasonableDiet, more intake containsVitamin B6Food.
For preventionVitamin B6The lack of ** problems should be paid attention toDietBalanced, rich in intakeVitamin B6food such as:OatsBananas, potatoes,BeefWait. At the same time, avoid high-sugar, high-fat onesDiet, reduce pairsVitamin B6The consumption helps to maintain the **HealthState.
2. Appropriate supplementation of vitamin B6 supplements
For the long termDietLackingVitamin B6of people, you can consider appropriate choicesVitamin B6Supplementation with nutraceuticals. When choosing supplements, you should follow the advice of your doctor or dietitian to control your intake and avoid adverse effects from excessive intake.
Vitamin B6In the maintenance of **Healthhas an irreplaceable role. Once lackingVitamin B6,**Dry desquamation may occur,Pigmentationproblems and other undesirable phenomena that affect our beautiful image. Therefore, we should pay attentionDietBalanced, adequate intakeVitamin B6to avoid appearingVitamin B6Lack of leading to all sorts of ** problems. ** is our outwardHealthImportant indicators for let's start withVitamin B6Start and take care of our precious **.