Eczema is a common disease, which is characterized by symptoms such as redness, swelling, itching, and blisters. Patients often experience reversible eczema, which brings great distress and pain to their lives. However, the old Chinese medicine practitioners pointed out that the key to chronic eczema lies in the following three aspects.
First, adjust your eating habits. Diet is the foundation of human health, and it is even more important for eczema sufferers. The onset of eczema is associated with excessive moisture in the body, and too much moisture in the diet can aggravate eczema symptoms.
Therefore, patients should try to avoid spicy, greasy, and irritating foods such as chili, ginger, onion and garlic. At the same time, eating more foods rich in vitamin C and fiber, such as fresh fruits, vegetables, whole grains, etc., can help remove dampness from the body and reduce eczema symptoms.
Second, keep it clean. People with eczema are susceptible to external irritants, so it is very important to keep them clean. Patients should choose gentle, non-irritating toiletries and avoid soaps and shampoos that contain chemical ingredients.
When bathing, gently wash the affected area with warm water and do not rub excessively to avoid irritation**. After washing, it should be gently patted dry with a soft towel in time to avoid friction and excessive wiping. In addition, patients should also avoid prolonged exposure to sunlight to avoid aggravating eczema symptoms.
Finally, regulate mood and reduce stress. Mood and stress are one of the important factors in eczema attacks. People with eczema often experience distress and anxiety due to symptoms such as itching, redness, and swelling, which in turn can worsen eczema attacks. Therefore, patients should learn to regulate their emotions and maintain a good mood.
You can relax yourself and reduce stress by listening, reading, exercising, etc. In addition, patients can also try some TCM conditioning methods, such as acupuncture, moxibustion, etc., which can help balance yin and yang in the body and reduce eczema symptoms.