Did you find a problem?
In addition to genetic problems, many diseases are eaten.
In particular, many digestive diseases, such as esophageal cancer, stomach cancer, pancreatic cancer, etc.
When I did gastroscopy today, a patient with advanced gastric cancer was detected.
Talk to him in general, he is really full of poisons.
For the Chinese New Year, it may be very uncomfortable to mention the topic of cancer.
However, every day when I pass by the oncology ward, I can see a lot of cancer patients.
Not to mention a happy New Year, even the New Year's Eve, whether it can survive is also a question.
So the advice is contrary to the ear.
Let's take a look at it, and pay attention in daily life, at least it can reduce the probability of cancer.
Although it is sometimes difficult for us to completely avoid these foods in our lives, at least we can reduce the frequency of eating them appropriately.
As a gastroenterologist, I recommend that you try to eat as little or no as possible, as each of the following is a high-risk carcinogenic factor.
Eating it a few times once in a while may not be a big problem, but if you form a bad habit, maybe the problem is just last night.
1. High-sugar, high-fat and high-calorie foods.
For example, all kinds of sugary drinks, candies, cream cakes, etc., although they are very popular, but they should be moderated, and it is not good to eat too much.
It is recommended to control consumption.
Why can these foods induce cancer?
High-sugar, high-fat, high-calorie foods are often higher in energy, and these foods can raise blood sugar and fat levels in the body.
When the body needs energy, the excess energy is stored and released when needed.
Long-term consumption of high-sugar, high-fat, high-calorie foods can lead to excess energy in the body, allowing fat to accumulate in the body, especially around vital organs such as the abdomen and liver.
Excessive accumulation of fat in the body can have many negative health effects, including an increased risk of cancer.
2. Frying, barbecue, pickled and scented food
For example, fried dough sticks, oil cakes, roast meat, roast sausages, bacon, smoked meat, cured meat and other processed meats.
These foods are delicious, but they may increase the risk of cancer.
It is recommended that it is best not to eat, at least to eat less, and try to avoid regular or long-term consumption.
3. Hot food
Long-term intake of hot foods above 65 degrees Celsius, such as hot tea and hot drinks, may increase the risk of esophageal cancer.
It is advisable to avoid eating excessively hot food.
Why can eating hot food regularly lead to esophageal cancer?
Scalding can lead to esophageal cancer because hot foods or drinks can damage the esophageal mucosa.
The esophageal mucosa is a protective layer of tissue lining the esophagus that protects the esophagus from physical and chemical damage to food and drinks.
Long-term consumption of hot food may lead to chronic damage and inflammation of the esophageal mucosa, which can increase the risk of esophageal cancer.
In addition, hot food may also interact with other potential carcinogens in the esophagus, such as tobacco, alcohol, etc., further increasing the risk of esophageal cancer.
4. Tobacco and alcohol
Although smoking is not considered a delicacy, there is a class of chewable tobacco products, smokeless tobacco, which is classified as a Group 1 carcinogen by the World Health Organization's International Agency for Research on Cancer.
Smokeless tobacco refers to a variety of non-smoking tobacco products, such as snuff, impregnated tobacco (wet snuff) and chewing tobacco.
As for alcohol, long-term alcohol consumption also increases the risk of cancer.
It is advisable not to smoke, drink less alcohol, and preferably not to drink alcohol.
5. High-salt food
Some people are born with heavier tastes.
However, long-term high-salt diets that are too salty, including high salt in various processed foods, and too much salt added to daily dishes, can increase the risk of stomach cancer and other cancers.
It is recommended to control salt intake.
6. Betel nut
Don't trust some TV commercials:
Including betel nut, betel nut chews containing tobacco, etc. The World Health Organization classifies betel nut as a Group 1 carcinogen.
This is an indisputable fact.
Areca nut is a substance that has been fully researched to cause cancer, mainly related to oral cancer, and also has a certain correlation with the occurrence of pharyngeal cancer, laryngeal cancer, esophageal cancer, etc.
So don't touch the betel nut!
Gastroenterologists recommend that you minimize or avoid these foods.
In the new year, you are all healthy and happy.