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Spring Festival respiratory disease prevention and control experts interpret the key points and suggestions for you!
As the Chinese New Year approaches, the mobility of people increases, and the risk of respiratory disease transmission also increases. In order to let everyone spend a healthy and happy Spring Festival, this article will explain in detail the key points and suggestions for the prevention and treatment of respiratory diseases from the perspective of traditional Chinese medicine and modern medicine.
1. Prevention and treatment of respiratory diseases from the perspective of traditional Chinese medicine.
1.Adjust your schedule and maintain good habits.
Traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture, and if the spleen and stomach function is normal, the qi and blood are sufficient and the resistance is strong. Therefore, maintaining a good routine, eating regularly, and avoiding overwork are the basis for preventing respiratory diseases.
2.Diet.
During the Spring Festival, you should avoid overeating, focus on light and easy-to-digest food, eat more vegetables and fruits, and eat less greasy, spicy, raw and cold food. People with a weak spleen and stomach can eat warm and tonic foods appropriately, such as mutton, chicken, longan, etc.
3.Herbal medicine for prevention.
According to the individual's physique, you can choose some traditional Chinese medicine that has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, such as Radix radix, honeysuckle, forsythia, etc. However, it should be noted that it should be used under the guidance of a TCM practitioner.
4.Enhance physical fitness.
To strengthen exercise and improve your own immunity, you can choose Tai Chi, Baduanjin and other traditional Chinese medicine health preservation** for exercise.
2. Prevention and treatment of respiratory diseases from the perspective of modern medicine.
1.Take personal protection.
During the Spring Festival, when crowds are crowded, you should wear masks, wash your hands frequently, and keep indoor ventilation to reduce the spread of respiratory diseases.
2.Vaccination.
Influenza vaccination, pneumonia vaccination, etc. can effectively prevent related respiratory diseases.
3.Pharmacological prophylaxis.
Under the guidance of a doctor, some antiviral drugs can be used for prevention, such as oseltamivir.
4.Seek prompt medical attention.
Once respiratory symptoms appear, such as cough, fever, fatigue, etc., you should seek medical attention in time to avoid delaying the condition.
3. Expert advice.
1.Integrative medicine.
In the prevention and treatment of respiratory diseases, we can give full play to the respective advantages of traditional Chinese and Western medicine, and combine traditional Chinese and Western medicine to improve the prevention and treatment effect.
2.Individualized prevention.
According to the individual's constitution and condition, a personalized prevention and treatment plan is formulated to achieve the best curative effect.
3.Focus on mental health.
During the Spring Festival, you should maintain a good attitude, avoid excessive tension and anxiety, and maintain a happy mood, which will help improve immunity.
In short, the prevention and treatment of respiratory diseases requires us to start from many aspects, not only to pay attention to the adjustment of personal living habits, but also to rationally use traditional Chinese and Western medicine methods for prevention and prevention. I hope you can have a healthy and happy Spring Festival.
References: 1Li Ming, Zhang Hua TCM prevention strategies for respiratory tract infectious diseases[J] Chinese Journal of Traditional Chinese Medicine, 2018, 33(1): 5-8
2. world health organization. (2009). influenza vaccines.retrieved from vaccines. pdf.
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