At present, the weather is in the cold season, and the probability of cardiovascular disease is increasing. Experts say the sudden drop in temperature is fraught with challenges for elderly patients with cardiovascular disease. Such people should pay special attention to keeping warm, taking medicine regularly, maintaining emotional stability, exercising reasonably, and enhancing resistance. Pay attention to fluctuations in blood pressure and heart rate in daily life, and take timely measures to regulate them.
In winter, the temperature is low, and cold stimulation can easily induce cardiovascular disease. The three 'half-minutes' of the morning are very important for elderly patients with cardiovascular disease. Liu Bing, chief physician of the Department of Cardiovascular Medicine of Beijing Hospital, said that after waking up, lie on the bed for "half a minute", stretch your waist, and don't get up and get off the ground immediately; After sitting up, lean on the head of the bed for "half a minute", this semi-sitting position can make the burden on the heart and blood vessels begin to gradually increase; Put the legs down and wait for another "half a minute", which is another warm-up to allow the cardiovascular system to adapt to an upright state.
Liu Bing said that reasonable warmth measures are especially important for elderly patients with cardiovascular disease, which can prevent strong cardiovascular stimulation. To maintain a happy mood and reduce emotional agitation, it is recommended to eat small and frequent meals, keep the stool smooth, and have a regular work and rest. At the same time, it is not advisable to take a bath every day in winter, the bathing time should not be too long, the air should be circulated, and it is best to be accompanied by a special person or sit to take a bath to avoid falling.
Experts recommend that patients with cardiovascular disease should take regular medication according to the doctor's instructions, and seek medical attention in time when blood pressure and heart rate fluctuate and uncomfortable symptoms occur. In addition, patients with coronary heart disease should always have some antiangina drugs around them. Some elderly patients have atypical symptoms and are easily overlooked, so they should be more vigilant.
A healthy diet is important for people with cardiovascular disease. Xiong Changming, chief physician of Fuwai Hospital of the Chinese Academy of Medical Sciences, said that during the Spring Festival holiday, if relatives and friends gather for dinner, if they consume too much greasy and high-calorie food without moderation, it may cause blood sugar to rise, blood lipids to rise, and weight gain, which in turn increases the cardiovascular burden and may also induce cardiovascular disease.
Xiong Changming specially reminded patients with cardiovascular disease to quit smoking, limit alcohol, eat a light and balanced diet, and avoid overeating.
*:Xinhua.