As babies grow, their diet gradually moves closer to the first year of age, but their nutritional needs still need to be balanced. At this point, your baby will need to gradually reduce his or her dependence on breast milk or formula and start to be exposed to a more varied range of foods. So, how to reasonably arrange the baby's meal and milk intake after one year old?
First of all, we need to understand the characteristics of the baby's diet after the age of one. At this time, your baby's body is in a stage of rapid development and needs to take in various nutrients to support growth and development. At the same time, the baby's diet is transitioning to **, but it still needs to be adjusted according to his chewing and digestion ability. In addition, since the immune system is not yet fully mature, babies are susceptible to germs and viruses, so food hygiene and safety are of paramount importance. In the selection and arrangement of meals, breakfast should be the most important meal of the day, and it is recommended to include protein, carbohydrates, vegetables and fruits, such as eggs, oats, whole wheat bread and fruits. Lunch, as your baby's main meal throughout the day, should provide enough energy and nutrients to choose foods such as rice, chicken, carrots and apples. Dinner should be mainly light, such as noodles, greens and tofu soup. Snacks can be selected to provide extra energy and nutrients for your baby, such as fruits, yogurt and bread. 
For the arrangement of milk drinking, generally speaking, 300-500 ml of milk should be guaranteed per day to meet the baby's calcium and protein needs. It is recommended to drink after breakfast or dinner, and to avoid over-reliance on bottles or breast milk. In addition to breast milk and formula, you can also choose low-fat, low-sugar dairy products such as low-fat milk and yogurt, but you should be careful to choose products that are suitable for your baby's age and avoid too many additives and sugar. 
In short, the arrangement of the baby's meal and milk after the age of one year should pay attention to balanced and diversified nutrition. Parents need to make adjustments according to the actual situation of the baby to ensure the hygiene and safety of the food. At the same time, guide the baby to develop good eating habits and lifestyle, and lay a solid foundation for its healthy growth.