How to eat meals and milk after the age of one?
After the baby is one year old, it should gradually be based on meals, supplemented by milk, and maintain a balanced and rich diet to ensure the healthy development of the child.
There is no absolute standard for how to arrange the time for eating and drinking, and you can arrange three meals at the same time as adults. At the same time, drinking milk and meals should be separated by 1 2 hours, drink 2 3 times a day, and the specific time can be flexibly adjusted according to the baby's situation.
They can receive 2-3 feedings a day, each with a total volume of about 180-200ml. After waking up in the morning, the amount of milk in this meal can be slightly reduced, generally between 150-180ml. At around 12 o'clock in the afternoon, you can give your child lunch, which is mainly soft rice, and ensure that the meal contains eggs, milk, meat and other nutritionally balanced. At 3-4 p.m., you can feed your child once, and for dinner, you can prepare more vegetables and fruits, with an appropriate amount of fish, meat, and eggs. You can also give your child more milk before going to bed.
Note that the form of milk consumption should not be limited to breast milk, formula, milk, yogurt, cheese, etc. After the baby is one year old, although it is still necessary to drink milk, milk is no longer the main component of the baby's diet, parents should pay attention to ensure that the baby's diet is nutritious and balanced, and the daily intake of appropriate amounts of vegetables, fruits, meat, fish, legumes, cereals and dairy products.
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