Celery, also known as "parsley", is a common vegetable that is not only fragrant in taste, but also rich in nutritional value. Celery is rich in nutrients such as vitamin C, vitamin K, potassium, and dietary fiber, which can help lower blood pressure, lower cholesterol, prevent constipation, and other health benefits.
In terms of cooking, celery can be eaten raw, can also be fried, boiled, mixed and other ways to eat, especially celery fried shredded pork, is a frequent guest on the table of many families, the celery is cut into segments, with lean shredded meat fried together, the taste is delicious, nutritious, is a home cooking dish with good color and flavor.
In addition to cooking, celery also has high medicinal properties. Traditional Chinese medicine believes that celery is cool, sweet and spicy, non-toxic, calms the liver and strengthens the stomach, is rich in protein, sugar, carotene, vitamin C, amino acids, etc., and can clear away heat and detoxify, diuresis and swelling, and calm the liver and lower blood pressure. It has a certain auxiliary effect on hypertension, arteriosclerosis, neurasthenia, pediatric hypochondriasis and other diseases.
In addition, celery also contains a flavonoid called "apigenin", which has a variety of biological activities such as anti-inflammatory, antioxidant, and anti-tumor. Studies have shown that apigenin can inhibit the growth and spread of a variety of cancer cells, and has certain potential value for the prevention and prevention of cancer.
First of all, celery is rich in dietary fiber, which helps to promote intestinal peristalsis, improve constipation, and maintain intestinal health. Secondly, the potassium in celery helps lower blood pressure and has a positive effect on the prevention of hypertension and cardiovascular disease.
In addition, celery is also rich in vitamins and minerals such as vitamin C, vitamin K, calcium, magnesium, etc., which are essential for maintaining good health.
In addition to its nutritional value, celery also helps to boost the body's immunity. The antioxidants in celery can help fight free radicals and reduce oxidative stress, thereby enhancing the function of the immune system.
In addition, celery also has the effects of clearing heat and detoxifying, diuresis and swelling, which helps to eliminate fatigue, relieve anxiety, and promote good health.
Celery is a nutritious vegetable that contains a lot of dietary fiber, vitamins, and minerals. However, many people may not be clear about whether you should eat the leaves when eating celery.
In fact, celery leaves are also very nutritious and rich in vitamins and minerals such as calcium, iron, potassium, etc. However, the leaves also contain high levels of oxalic acid, which, if consumed in excess, may affect the body's absorption of calcium, thereby increasing the risk of diseases such as kidney stones. Therefore, it is advisable to remove the leaves and eat only the stems of celery when eating celery.
In addition to this, the stems of celery also have a high nutritional value. The stem of celery is rich in dietary fiber, which helps to promote gastrointestinal peristalsis and improve constipation symptoms.
At the same time, certain compounds in celery help lower blood pressure, and for people with high blood pressure, eating celery in moderation is beneficial. However, since celery is cold, excessive consumption may cause uncomfortable symptoms such as diarrhea, so it is recommended to consume it in moderation.
First, we can scramble celery leaves with eggs. Wash the celery leaves and cut them into sections, beat the eggs and set aside. Pour an appropriate amount of oil into a hot pan, wait for the oil temperature to rise, pour in the egg mixture first, and stir-fry with a spatula until solidified.
Then, add the celery leaves and continue to stir-fry, add an appropriate amount of salt and chicken essence to taste. The dish has a crisp texture, and the tenderness of the eggs is complemented by the delicate aroma of celery leaves.
In addition to stir-frying, celery leaves can also be used to make soups. Wash the celery leaves and cut them into sections, bring the chicken broth or bone broth to a boil, add the celery leaves and cook until they are broken. Finally, add salt and pepper to taste. The soup is delicious, and the fragrance of celery leaves blends perfectly with the richness of the soup.
In addition, we can also mix celery leaves into coleslaw. Add the washed celery leaves to various vegetables, add an appropriate amount of salt, vinegar, sugar and sesame oil and mix well. This coleslaw has a refreshing taste and is a great choice for cooling off in summer.
1.People with low blood pressure: Celery leaves contain a large amount of apigenin, which has the effect of lowering blood pressure. Therefore, for people with low blood pressure, excessive consumption of celery leaves may cause low blood pressure and affect physical health.
2.People with allergies: Celery leaves contain some substances that can easily cause allergies, such as certain proteins and oxalic acid. Therefore, people with allergies or those who have experienced celery allergy should avoid consuming celery leaves to avoid triggering allergic reactions.
3.People with stomach cold and diarrhea: Celery leaves are cold, for people with stomach cold or frequent diarrhea, excessive consumption of celery leaves may aggravate gastrointestinal discomfort and affect digestive function.
4.Pregnant women: Pregnant women should pay special attention to their diet, celery leaves have a certain blood-invigorating effect, and excessive consumption may have a certain impact on pregnant women and fetuses. It is recommended that pregnant women must consume it in moderation, and seek medical attention in time if they feel unwell.
First of all, celery leaves are rich in a variety of vitamins and minerals, such as vitamin C, vitamin K, potassium, calcium, etc. These nutrients are important for human health, especially for maintaining normal physiological function and the immune system.
Secondly, boiling celery leaves in water helps lower blood pressure. This is because celery leaves contain apigenin, which is a natural blood pressure-lowering ingredient. Drinking celery leaf water is a very healthy lifestyle for people with high blood pressure.
In addition, celery leaves also have the effects of clearing heat and detoxifying, diuresis and swelling. It can help remove toxins and excess water from the body, which can improve edema and relieve fatigue. At the same time, the dietary fiber in celery leaves can also promote intestinal peristalsis and improve constipation.
It's worth noting that while celery leaves have many benefits to drinking boiled water, it's not suitable for everyone. Especially for people with a weak spleen and stomach, excessive consumption of celery leaf water may cause problems such as indigestion. Therefore, before drinking celery leaf water, it is best to drink it in moderation according to your physical condition.