Why don't you eat leaves when you eat celery?Most people still don't know, remember to tell their families after reading it
I. Introduction
Celery is a common vegetable in our daily life, which is not only refreshing in taste, but also rich in nutritional value. However, when eating celery, many people tend to Xi eating only the stems and discarding the leaves. Why is that?Most people may not know it yet, but today I will uncover this mystery for you, and remember to tell your family after reading it.
2. The nutritional value of celery
First, let's take a look at the nutritional value of celery. Celery is rich in many vitamins and minerals such as vitamin A, vitamin C, vitamin K, folic acid, potassium, magnesium, etc. These nutrients are essential for our physical health, with antioxidant, anti-inflammatory, blood pressure-lowering, cardiovascular protection and other effects.
3. Nutritional value of celery leaves
In fact, the nutritional value of celery leaves is not inferior to the stem, and in some respects even superior to the stem. Studies have shown that celery leaves are richer in nutrients such as protein, fiber, calcium, iron, etc. In addition, the leaves also contain some unique bioactive components that have various effects such as antioxidant, anti-inflammatory, and anti-cancer.
4. Why don't many people eat celery leaves?
Since the nutritional value of celery leaves is so high, why do many people still choose to discard it?This could be related to several reasons:
Poor taste: Celery leaves may have a coarser texture than the stems, and some people may find it difficult to swallow.
Cooking Xi: In many places, it is Xi to eat only the stems of celery and treat the leaves as inedible. This cooking Xi may have led to the neglect of celery leaves.
Misunderstandings: Some people may think that celery leaves have no nutritional value, or are concerned about problems such as pesticide residues on the leaves, so they choose to discard them.
5. How to make full use of celery leaves?
To get the most out of the nutritional value of celery leaves, here are a few things we can try:
Cold salad: After washing the celery leaves, add an appropriate amount of seasoning to serve cold, which can preserve the original flavor of the leaves and increase the texture.
Juicing: Juice celery leaves with other fruits or vegetables to make a delicious and nutritious drink.
Stir-fry: When stir-frying, you can fry the celery leaves with the stems, so that you can make full use of the nutritional value of the leaves.
Make soup: Celery leaves are added to the soup to increase the nutritional value of the soup and give it a richer taste.
Make the filling: Celery leaves are used with other ingredients to make fillings, which can be used to make dumplings, steamed buns, and other dishes.
VI. Conclusions
In conclusion, eating celery without eating the leaves is a waste of nutrients. In fact, the nutritional value of celery leaves is not inferior to the stem, and in some respects even superior to the stem. To make the most of celery's nutritional value, we should try a variety of ways to consume celery leaves. After reading this article, remember to tell your family and friends that let's enjoy the deliciousness and health that celery brings together!