As the old saying goes: water is the blood of crops, and fertilizer is the grain of crops! February 19, 2024 is the "rain" of the 24 solar terms. The arrival of the rainy season means the coming of rainfall, as the saying goes: spring rain is as expensive as oil! Proper rainfall at this time is conducive to the growth of crops. At the same time, after the rain, the temperature will gradually warm. It's time for spring to bloom. In fact, there are still some things to pay attention to in spring diet and health, after all, spring is the main hair growth, and yang energy is easy to overload and appear on fire. Therefore, in addition to paying attention to the diet, nourishing the spleen and stomach, removing the dampness of the body, and not suitable for eating too warm food, the following health recipes are recommended to you, and it is recommended that you refer to:
Recommended recipe 1: Fried yam cakes.
Step 1: Prepare 1000 grams of Chinese yam. Rinse with clean water, scrape off the epidermis with a knife, then steam it in a steamer, and grind it into a mashed yam for later use. Then add an appropriate amount of glutinous rice flour and sugar, and finally add breadcrumbs and sesame seeds, knead into yam dough, and divide it into small portions.
Step 2: Pour an appropriate amount of cooking oil into the pot, turn to low heat after the oil boils, add the yam cake embryo kneaded in advance, and then fry slowly over low heat until both sides are golden and ripe, just like the first medium to eat.
Recommended Recipe 2: Barley and red bean porridge.
Step 1: Fry the barley and red beans in advance, then soak them in water and set aside. Then prepare an appropriate amount of rice and wash it. Pour an appropriate amount of water into the pot, put the barley, red beans, and rice into it, then add two rock sugars, boil slowly over medium-low heat for 80 minutes, and boil until the porridge water is sticky and the barley is ripe, and the red beans are soft and rotten.
Recommended recipe 3: Scrambled eggs with spinach.
Step 1: Prepare an empty bowl, beat 4 eggs, add an appropriate amount of salt, and beat into egg liquid for later use. After cleaning the spinach, blanch it with boiling water and remove it, then change the knife and cut it into small pieces.
Step 2: Pour an appropriate amount of cooking oil into the pot, turn to low heat after the oil is boiled, add the egg liquid and stir-fry into pieces, pour in the chopped spinach segments and stir-fry, add a small amount of chicken essence to taste and stir-fry to taste.
Recommended recipe 4: Celery fungus salad.
Step 1: Prepare an appropriate amount of celery, an appropriate amount of fungus, clean the celery, remove the celery leaves and cut the celery stalks into small pieces. Soak the fungus in water. Pour an appropriate amount of water into the pot and boil, blanch the celery and fungus, and cook the celery to a soft point for easy biting, and the body will not itch after blanching the fungus.
Step 2: Remove the ingredients, pour them into a plate, add an appropriate amount of edible salt, MSG, sesame oil, sugar, vinegar, then mix well and marinate for 2 minutes before eating.
The above four health dishes, suitable for rainwater consumption, they can not only play a role, dehumidify and replenish the spleen, but also replenish blood and qi, and at the same time can also clear heat and cool blood and replenish calcium, which is most suitable for middle-aged and elderly people with poor spleen and stomach, as well as three high groups to eat.
In fact, the story of the ancient Chinese miracle doctor "Shennong's His" and "Shennong's Taste of Herbs" is enough to prove that everything in the world can actually be used in medicine, and it has a certain "tonic", "health" and "conditioning" effects on the body. The best way for ordinary people to maintain health care is not how many health products they eat, nor what magical qigong they know. It's about eating well, resting well, and being calm every day. Doing something meaningful and learning some useful knowledge in your spare time can also enrich your retirement life, don't you think?
February** Dynamic Incentive Program